Palak, Methi and Corn Subzi

Palak, Methi and Corn Subzi

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All through the nine months of gestation, you need a good amount of protein and calcium to ensure your good health as well as the baby’s.


This Palak, Methi and Corn Subzi is loaded with ingredients that can give you these essential nutrients. Not only that, the fenugreek, spinach and curds also contribute their distinctive flavour to this corn subzi, making it a lip-smacking dish that you will thoroughly relish.

Palak, Methi and Corn Subzi recipe - How to make Palak, Methi and Corn Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
For the white gravy

    For the white gravy
  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till they turn translucent.
  2. Add the ginger, garlic, green chillies and cashewnuts and sauté on a medium flame for 1 minute. Remove and keep aside to cool slightly.
  3. Blend in a mixer to a fine paste using 2 tbsp of water.
  4. Transfer the paste into a bowl, add the curds and salt and mix well. Keep aside.

How to proceed

    How to proceed
  1. Heat the oil in a non-stick kadhai, add the cardamom, cloves and bayleaf and sauté on a medium flame for a few seconds.
  2. Add the white gravy and sauté on a medium flame for another minute.
  3. Add the spinach, fenugreek, sweet corn, little salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the garam masala, mix well and cook on a medium flame for another 30 seconds.
  5. Serve hot with whole wheat parathas.
Nutrient values (Abbrv) per serving
Energy119 cal
Protein3.4 g
Carbohydrates10.6 g
Fiber2 g
Fat6.7 g
Cholesterol4 mg
Sodium34.9 mg
Palak Methi and Corn Subzi (Pregnancy and Calcium & Iron Rich Recipe) Video by Tarla Dalal's Team

Reviews

Palak, Methi and Corn Subzi
 on 28 Mar 16 08:41 PM
5

I prepared this yummy subzi several times and my husband and son liked it very much. Green leaves used here is an added advantage of this subzi with sweet corn which helps intake of more fibers as well as it is good for improving hemoglobin level. In fact both of them insist me to prepare this subzi for chapathi, than any other leafy subzi.
Tarla Dalal
29 Mar 16 09:51 AM
   Hi Asha , we are delighted you loved the Palak and Methi Corn Subzi recipe and it came out perfectly. We loved your review. Please keep posting your thoughts and feedback. Happy Cooking.
Palak, Methi and Corn Subzi
 on 29 Jan 16 05:01 PM
5

palak, methi and corn subzi.. creamy subzi.. with a white gravy base.. and with flavour ful methi leaves... The subzi is mildly spiced.. I enjoyed this subzi with hot rotis..
Palak, Methi and Corn Subzi
 on 07 Dec 13 02:10 PM
5

A healthy Indian main course for the entire family....Green and corn and white gravy looked truly eye-appealing....