Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses


Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses

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As the name suggests, Panchkuti Dal is a delightful combination of five pulses. If you have remembered to soak the dals earlier, then this recipe can be prepared effortlessly as it uses only common spices and straight-forward methods.


It is the combination of pulses that makes this dal so special and even without a subzi it can be enjoyed with plain roti and rice for a satisfying meal.

Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses recipe - How to make Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Wash all the dals and soak them in enough water in a bowl for 1 hour. Drain.
  2. Combine the soaked dals with 1 cup of water in a pressure cooker and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid. Keep aside.
  4. Heat the oil in a deep non-stick pan and add the mustard seeds and cumin seeds.
  5. When the seeds crackle, add the cinnamon, garlic, ginger, red chillies and curry leaves and sauté on a medium flame for 1 to 2 minutes.
  6. Add the tomatoes and sauté on a medium flame for 1 to 2 minutes.
  7. Add the garam masala, coriander and green chillies, mix well and sauté on a medium flame for 1 minute.
  8. Add the cooked dal, salt and lemon juice, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
  9. Serve hot.
Nutrient values (Abbrv) per serving
Energy206 cal
Protein8.7 g
Carbohydrates23.7 g
Fiber4.6 g
Fat8.5 g
Cholesterol0 mg
Sodium16.2 mg
Panchkuti Dal Video by Tarla Dalal

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