Paneer Aur Hare Chana ka Salad, Healthy Paneer Chana Salad


Paneer Aur Hare Chana ka Salad, Healthy Paneer Chana Salad

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This is a power-packed snack that will enthrall your taste buds! Paneer cubes and boiled hara chana are combined with juicy veggies like tomatoes and tossed with a tongue-tickling dressing that will resonate with the desi palate!

In this flavorsome dressing, lemon juice meets chaat masala, black salt and other spice powders, with a very appetizing effect. Quite filling, this yummy salad can even be enjoyed as a mid-meal snack.

You can also try other delectable salads like the Pear and Pomegranate Salad , and the Papaya, Peanuts and Capsicum Salad .

Paneer Aur Hare Chana ka Salad, Healthy Paneer Chana Salad recipe - How to make Paneer Aur Hare Chana ka Salad, Healthy Paneer Chana Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients

1/2 cup paneer (cottage cheese) cubes
1 cup soaked and boiled hara chana (dried green peas)
3/4 cup deseeded tomato cubes
1/4 cup chopped spring onions

To Be Mixed Into A Dressing
1 1/2 tbsp lemon juice
1/2 tsp chaat masala
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp black salt (sanchal)
salt and freshly ground black pepper (kalimirch) to taste

For The Garnish
2 tbsp chopped coriander (dhania)

Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately garnished with coriander.
Nutrient values (Abbrv) per serving
Energy197 cal
Protein11.7 g
Carbohydrates23.8 g
Fiber2.2 g
Fat6.2 g
Cholesterol0 mg
Sodium13.7 mg
Paneer aur Hare Chane ka Salad (Protein Rich) Video by Tarla Dalal's Team

Reviews

Paneer Aur Hare Chane Ka Salad
 on 02 Aug 12 08:07 AM
5

Very innovative combination of Paneer and Hara chana and which is so tasty that anyone would like to have anohter helping of it. Looks so vibrant and colourful with such contasting colours. Very quick to make and its so healthy. Paneer adds that protein and calcium content too. Loved it totally.