Paneer Methi Palak, Healthy Subzi


Paneer Methi Palak, Healthy Subzi

This recipe has been viewed 39136 times
5/5 stars  100% LIKED IT   
3 REVIEWS ALL GOOD



An absolutely exquisite combination of low fat paneer with loads of green veggies and a perfect blend of spices makes it a delectable and healthy option.

The addition of green veggies makes it rich in antioxidants and also gives you fibre which keeps you full for a longer time. The goodness of added paneer makes sure that you get a punch of good quality protein as well.

Also an effort is made to use minimum oil which makes it a low calorie recipe giving only 88 calories per serving.

This recipe thereby qualifies to become a very good alternative for health freaks! Enjoy every bite of it with rotis or Parathas and have a tasty treat!

Paneer Methi Palak, Healthy Subzi recipe - How to make Paneer Methi Palak, Healthy Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the spinach and fenugreek leaves in deep non-stick pan, mix well and cover with a lid and cook on a medium flame for 6 minutes, while stirring occasionally.
  2. Cool and blend in a mixer along with green chillies, ginger and garlic till smooth. Keep aside.
  3. Heat the oil in deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  4. Add the prepared spinach-fenugreek mixture, milk and salt, mix well and cook on a medium flame for 3 minutes ,while stirring occasionally.
  5. Add the paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot.
Nutrient values (Abbrv) per serving
Energy88 cal
Protein4.7 g
Carbohydrates9.8 g
Fiber3.3 g
Fat3.3 g
Cholesterol0 mg
Sodium89.9 mg

Reviews

Paneer Methi Palak, Healthy Subzi
 on 29 Nov 18 01:49 PM
5

Paneer Methi Palak ( Low Calorie)
 on 16 Mar 17 10:35 PM
5

i am confused is it a pinch or 2tsp of baking soda?
Tarla Dalal
17 Mar 17 08:46 AM
   Hi Aneka, It is a pinch as the recipe says.
Paneer Methi Palak ( Low Calorie)
 on 19 Nov 14 06:35 PM
5

I love Palak Paneer....and adding methi to the recipe and use of low- fat paneer makes it more healthy and low in calorie...Perfect for weight watchers!