Paneer Paratha ( Paneer Snacks )


Paneer Paratha ( Paneer Snacks )

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Step out of the stereotype, set aside the aloo and mooli and make paneer parathas instead! use fresh, homemade paneer to transport yourself to seventh heaven.

Paneer Paratha ( Paneer Snacks ) recipe - How to make Paneer Paratha ( Paneer Snacks )

Tags

TavaTava

Preparation Time:    Cooking Time:    Total Time:     Makes 8 parathas
Show me for parathas

Ingredients


For The Dough
1 1/2 cups of whole wheat flour (gehun ka atta)
1/4 tsp oil for kneading
whole wheat flour (gehun ka atta) for rolling
4 tbsp ghee for cooking

To Be Mixed Into A Stuffing
1 tbsp chopped coriander (dhania)
1/2 tsp roasted and ground cumin seeds (jeera)
1 tsp finely chopped green chillies
1 tsp dried fenugreek leaves (kasuri methi)
1 cup grated paneer
salt to taste

Method
For the dough

    For the dough
  1. Combine all the ingredients in a bowl and knead into a semi-stiff dough using water as required. Cover the dough with a wet muslin cloth and keep aside for 15 minutes.
  2. Divide into 8 equal portions roll out each portion into a square of 125 mm. (5") using a little flour for rolling.

How to proceed

    How to proceed
  1. Spread a portion of the stuffing in the centre of each circle and bring the edges towards the stuffing( with one edge overlapping the stuffing) to form a square.
  2. Roll out each portion again into a 125mm (5”) square,using a little flour for rolling.
  3. Cook the paratha on a tava (griddle) using ½ tbsp of ghee till brown spots appear on both the sides and serve hot with butter.
Nutrient values per paratha
Energy184 cal
Protein5 g
Carbohydrates15.6 g
Fiber0.4 g
Fat11.3 g
Cholesterol0 mg
Vitamin A161 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.2 mg
Vitamin B30.7 mg
Vitamin C1.1 mg
Folic Acid7.2 mcg
Calcium101.6 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.3 mg
Potassium64.7 mg
Zinc0.4 mg

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