Paneer Pudina Tikki


Paneer Pudina Tikki

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paneer pudina tkki | healthy paneer pudina tikki | protein rich cottage cheese tikki | with 16 amazing images

In Paneer Pudina Tikki, the flavour and texture of paneer is always highlighted when there is an optimal addition of herbs and seasonings. Of the many herbs, pudina works very well for the Indian palate.

Here is Paneer Pudina Tikki, a scrumptious snack cum starter that features a very interesting combination of paneer and pudina, wherein the former brings in its unique texture and the latter imparts its refreshing flavour and aroma.

These Paneer Pudina Tikkis are made easily within minutes right in front of your guests and serve piping hot, just off the tava!

Yes, we have not deep fried these Paneer Pudina Tikkis and hence they form a healthy protein rich snack. You can use roasted oats instead of cornflour to keep this as a healthy Paneer Pudina Tikki.

Aside from Paneer Pudina Tikki we suggest you look at our collection of tikki recipes served with peppy chutneys like Mint Chutney, Sweet Chutney and Green Chutney.

Enjoy how to make Paneer Pudina Tikki recipe with detailed step by step photos and video below.

Paneer Pudina Tikki recipe - How to make Paneer Pudina Tikki

Preparation Time:    Cooking Time:    Total Time:     Makes 8 tikkis
Show me for tikkis

Ingredients


For Paneer Pudina Tikki
1 cup grated paneer (cottage cheese)
1/4 cup finely chopped mint leaves (phudina)
2 tsp finely chopped green chillies
1 tbsp cornflour
salt to taste
1 1/4 tsp peanut oil for greasing and cooking

For The Garnish
1 tsp chaat masala

For Serving With Paneer Pudina Tikki
green chutney
tomato ketchup

Method
For paneer pudina tikki

    For paneer pudina tikki
  1. To make paneer pudina tikki, combine all the ingredients in a bowl and mix well.
  2. Divide this mixture into 8 equal portions and shape each portion into a 37mm. (1½ “) diameter flat round tikki.
  3. Heat a non-stick tava (griddle) and grease it lightly using a little oil.
  4. Place the paneer pudina tikkis on it and cook using a little oil, till they turn golden brown in colour from both the sides.
  5. Sprinkle chaat masala on top of the paneer pudina tikkis and serve hot with green chutney and tomato ketchup.
Nutrient values (Abbrv) per tikki
Energy85 cal
Protein2.8 g
Carbohydrates3 g
Fiber0.2 g
Fat6.9 g
Cholesterol0 mg
Sodium0.1 mg
Paneer Phudina Tikki Video by Tarla Dalal
Paneer Pudina Tikki recipe with step by step photos

Like Paneer Phudina Tikki

  1. Paneer Phudina Tikki is a quick and easy recipe which can be made under 10 minutes. Conjure up these tikki's infront of your guests and they'll surely love it. If you like the recipe given below are the links of similar recipe :

Method For Paneer Phudina Tikki

  1. To make Paneer Phudina Tikki, Take a bunch of mint, this is how the mint looks.
  2. Further, separate the leaves from the stems.
  3. Wash the mint leaves and roughly chop them.
  4. To make the Paneer Phudina Tikki mixture, take a deep bowl and add grated paneer to it. 
  5. Add chopped mint leaves.
  6. Add green chillies.
  7. Add cornflour. Cornflour would help in binding of the Paneer Phudina Tikki.
  8. Mix all the ingredients well with your hands.
  9. Once mixed and combined, divide this mixture into 8 equal portions.
  10. Further, shape each portion into 37mm. (1 1/2 ") diameter flat round tikki.
  11. Once the tikkis are shaped, heat a non stick tava (griddle) and grease it lightly using a 1/4 tsp peanut oil. We are using peanut oil as it contains the highest amount of MUFA (around 49%) among all the vegetable oils. You may use your regular oil if you wish. 
  12. Place the tikkis on the tava.
  13. Cook using a 1 tsp peanut oil, till they turn golden brown in colour from both the sides.
  14. Remove the tikkis on plate once cooked.
  15. Sprinkle chaat masala on top of Paneer Phudina Tikki.
  16. Serve Paneer Phudina Tikki hot and serve with green chutney and tomato ketchup.

Reviews

Paneer Phudina Tikki
 on 16 Jun 17 09:26 PM
5

easy and quick to make, was delicious.. my family loved it thanks
पनीर पुदिना टिक्की
 on 02 Jul 16 12:07 PM
5

The mint provides a nice fresh flavour to the tikkis. I topped the tikkis with green chutney, sweet chutney, onions and sev. Loved the crunchy chaat.
Paneer Phudina Tikkis
 on 02 Aug 13 05:09 PM
5

Yummy tasty tikkis. Paneer and mint combine well and chillies add the spice element. They melt into your mouth.