Paneer and Broccoli Stir Fry in Kalonji Seeds

Paneer and Broccoli Stir Fry in Kalonji Seeds

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A colourful assortment of vegetables tossed lightly with cottage cheese and onion seeds. This recipe is a delicious source of fibre, iron, vitamin c, vitamin a and calcium. If you are one of those who prefers eating hot vegetables dishes to cold salads, then this is just the one for you. Have the salad with hot garlic bread or toss some pasta in it to make it more filling.

Paneer and Broccoli Stir Fry in Kalonji Seeds recipe - How to make Paneer and Broccoli Stir Fry in Kalonji Seeds

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Main procedure
  1. Heat the oil and add the nigella seeds.
  2. Add all the vegetables and salt and saute on a high flame till the vegetables are tender.
  3. Add the paneer and sauté for another minute.
  4. Remove from the flame and serve immediately.

Tips
  1. You can add 3 colours of capsicum (yellow, red and green).
Nutrient values (Abbrv) per serving
Energy149 cal
Protein6.4 g
Carbohydrates9.4 g
Fiber1.3 g
Fat10 g
Cholesterol0 mg
Sodium3.3 mg

Reviews

Stir Fry Salad
 on 07 Aug 12 09:15 AM
5

This is a nice colorful salad having broccoli, capsicum, baby corn, Paneer and stir fried in kalonji.Kalonji makes a world of difference to this healthy crunchy salad which is cooked just in 1 tsp oil.