Papad ki Churi

Papad ki Churi

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Indian food is almost incomplete without accompaniments . But fat-laden ones aren't the only option. Here is a healthy accompaniment with a remarkably lower calorie and fat count, so you can binge on it without any guilt. However, if you suffer from high blood pressure have it as an occasional treat.

Papad ki Churi recipe - How to make Papad ki Churi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


5 large papad , roasted and crushed
1/2 cup finely chopped onions
2 tsp chilli powder
1/2 tsp black salt (sanchal)
salt to taste
2 tbsp chopped coriander (dhania) for garnishing

Method
    Main procedure
  1. Combine all the ingredients in a bowl and toss well.
  2. Serve immediately garnished with coriander.
Nutrient values (Abbrv) per serving
Energy37 cal
Protein2.4 g
Carbohydrates6.5 g
Fiber1.7 g
Fat0.2 g
Cholesterol0 mg
Sodium1.5 mg
Click here to view calories for Papad ki Churi

Reviews

Papad ki Churi
 on 20 Jun 13 05:24 PM
5

Great way to have your papad. It's spicy and very tasty. Taste more like a bhel.