Peanut Sesame Vegetables

Peanut Sesame Vegetables

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Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.

Peanut Sesame Vegetables recipe - How to make Peanut Sesame Vegetables

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup paneer (cottage cheese) , cut into strips
1 cup blanched broccoli florets
6 baby corn , sliced diagonally and blanched
1 green capsicum , sliced
2 tsp soy sauce
1/2 cup orange juice
2 tsp cornflour
2 tbsp roasted sesame seeds (til)
2 tbsp roasted peanuts
3 tbsp oil
salt and pepper to taste

To Serve
rice (chawal) or noodles

Method
    Method
  1. Heat the oil in a large pan or wok, add the paneer strips and fry till they are brown.
  2. Add the brocoli, baby corn, capsicum and mushrooms and stir fry for 1 to 2 minutes.
  3. Meanwhile, mix the soya sauce with the orange juice and cornflour and stir into the vegetables, stirring constantly till the sauce has thickened and glaze develops.
  4. Stir in the sesame seeds, peanuts, salt and pepper and cook for 3 to 4 minutes
  5. Serve hot with rice or noodles.
Nutrient values per serving
Energy329 cal
Protein8.9 g
Carbohydrates19.2 g
Fiber3.4 g
Fat24.3 g
Cholesterol0 mg
Vitamin A1624.3 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.3 mg
Vitamin B31.4 mg
Vitamin C69 mg
Folic Acid15.2 mcg
Calcium286.5 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium177 mg
Potassium58.4 mg
Zinc0.9 mg

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