Pineapple Cucumber Salad ( Fibre Rich Salad)

Pineapple Cucumber Salad ( Fibre Rich Salad)

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Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of fibre. Honey imparts a delicate sweetness to this tangy salad.

Rather than serving it as an occasional treat, make this sweet and sour salad a part of your daily meal and say goodbye to constipation!

Pineapple Cucumber Salad ( Fibre Rich Salad) recipe - How to make Pineapple Cucumber Salad ( Fibre Rich Salad)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 cup chopped pineapple
1 cup cucumber cubes
2 tbsp lemon juice
2 tsp honey
1 1/2 tbsp roasted and coarsely powdered chana dal (daria)
salt and freshly ground black pepper (kalimirch) to taste
6 cherry tomatoes halves
1 cup iceberg lettuce , torn into pieces
2 tbsp finely chopped coriander (dhania)

  1. Combine the lemon juice, honey, chana dal powder, salt and pepper in a deep bowl and mix well.
  2. Add all the remaining ingredients and toss well.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy58 cal
Protein1.6 g
Carbohydrates12.2 g
Fiber3.1 g
Fat0.4 g
Cholesterol0 mg
Sodium38.1 mg


Pineapple Cucumber Salad ( Fibre Rich Salad)
 on 06 Jun 16 10:15 AM

Fruit and veggie combo with varied flavours from honey, lemon juice and roasted chana dal perked up with the additional flavour of coriander.. what I liked about this recipe is there is no separate dressing to prepare... it''s an all-in-one recipe tossed well.
Pineapple Cucumber Salad
 on 11 Aug 14 02:12 PM

The dressing of the salad has roasted chana dal which is quite unusual. The dressing tastes good along with pineapple and cucumber.