Pineapple Stir - Fry ( Weight Loss After Pregnancy )


Pineapple Stir - Fry ( Weight Loss After Pregnancy )

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Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.

Pineapple Stir - Fry ( Weight Loss After Pregnancy ) recipe - How to make Pineapple Stir - Fry ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 tsp oil
1 tsp dry red chilli flakes (paprika)
1/2 cup pineapple cubes
1/2 cup carrot cubes,blanched
1/2 cup zucchini cubes, blanched
1/2 cup bean sprouts
1/2 cup baby corn, cut into 25 mm.
(1”) pieces andblanched
1/2 cup shredded cabbage
1/2 red capsicum , cut into cubes
1/2 cup thinly sliced spring onion whites
salt to taste
1/2 cup finely chopped spring onion greens
1/2 cup fresh pineapple juice
2 tsp soy sauce
1 tsp sugar

Method
    Method
  1. Heat the oil in a wok on a high flame, add the chilli flakes, pineapple, carrots, zucchini, bean sprouts, baby corn, cabbage, capsicum, spring onion whites and salt and stir-fry on a high flame for 3 to 4 minutes.
  2. Add the spring onion greens, pineapple juice, soya sauce and sugar and stir-fry on a high flame for another 3 to 4 minutes. Serve immediately.
Nutrient values (Abbrv) per serving
Energy96 cal
Protein1.8 g
Carbohydrates16.6 g
Fiber4.6 g
Fat2.7 g
Cholesterol0 mg
Sodium215.4 mg

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