Pineapple and Banana Smoothie



Pineapple and banana demonstrate an amazing synergy in this tasty smoothie. The soft texture and appealing sweetness of bananas balance the sharp, invigorating flavour and texture of pineapples very well, resulting in a luscious smoothie with a very enjoyable flavour.

Curd adds to the creaminess of the smoothie, while orange, ginger and honey bring in more rejuvenating flavours. Serve the Pineapple and Banana Smoothie with breakfast, or enjoy it as a mid-meal snack.

You can also try other smoothies like the Papaya Pear and Yoghurt Smoothie or Melon Smoothie, Kharbuja Smoothie .


Pineapple and Banana Smoothie recipe - How to make Pineapple and Banana Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
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Ingredients

3/4 cup roughly chopped pineapple
1/2 cup roughly chopped banana
1 3/4 cups curds (dahi)
1/2 cup orange segments
1 tsp roughly chopped ginger (adrak)
1 tbsp honey

Method
  1. Combine all the ingredients along with ¼ cup of water in a mixer and blend till smooth.
  2. Transfer the smoothie into a deep bowl and refrigerate for atleast 1 hour.
  3. Pour equal quantities of the smoothie into 4 individual glasses.
  4. Serve chilled.
Nutrient values per glass
Energy170 cal
Protein4.5 g
Carbohydrates20.7 g
Fiber1.6 g
Fat5.8 g
Cholesterol14 mg
Vitamin A407 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C21.3 mg
Folic Acid5.1 mcg
Calcium202.2 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium37.4 mg
Potassium138.7 mg
Zinc0.5 mg



Reviews

Pineapple and Banana Smoothie
 on 07 Sep 17 03:22 PM
5

This smoothie recipe is great with a lot of fruits in it, I made this for breakfast and my family enjoyed it...

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