Pineapple and Wheat Grass Juice ( Eat Well Stay Well Recipes )


Pineapple and Wheat Grass Juice ( Eat Well Stay Well Recipes )

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A tangy and healthy juice that has the goodness of vitamin c, iron to fight ageing.

Pineapple and Wheat Grass Juice ( Eat Well Stay Well Recipes ) recipe - How to make Pineapple and Wheat Grass Juice ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
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Ingredients

1 cup roughly chopped wheat grass
6 1/2 cups roughly chopped pineapple
6 to 8 sprigs of mint
3/4 cup crushed ice

Method
    Method
  1. Combine all the ingredients together and blend in a mixer till smooth.
  2. Strain the juice using a strainer, mix well and pour into 4 individual glasses. Serve chilled.
Nutrient values (Abbrv) per glass
Energy124 cal
Protein1.1 g
Carbohydrates29.2 g
Fiber7.6 g
Fat0.3 g
Cholesterol0 mg
Sodium94.4 mg

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