Plantain Errisery

Plantain Errisery

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Plantains (bananas) are one of the most commonly grown vegetables along the coast. This dish is very easy to make and is a wonderful accompaniment to steamed rice and dal.

Plantain Errisery recipe - How to make Plantain Errisery

Preparation Time :    Cooking Time:    Total Time:     Serves 4.
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Ingredients
Method
    Main Procedure
  1. Peel the bananas and cut into cubes.
  2. In a pan, add the bananas, ¼ cup water, turmeric powder and salt and allow it to cook till bananas are tender and the water dries up. Keep aside
  3. Heat the oil in a pan, add the mustard seeds and urad dal and allow the seeds to crackle.
  4. Add the dry red chilies and curry leaves and stir for a few seconds.
  5. Add the cooked bananas and grated coconut and mix well. Cook over a slow flame for 5 to 7 minutes.
  6. Serve hot.
Nutrient values per serving
Energy88 cal
Protein1.5 g
Carbohydrates9.5 g
Fiber1.3 g
Fat4.9 g
Cholesterol0 mg
Vitamin A39.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C13 mg
Folic Acid12.2 mcg
Calcium9 mg
Iron3.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.9 mg
Potassium120.2 mg
Zinc0.1 mg

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