Pohe Ke Vade


Pohe Ke Vade

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Crisp, tasty vadas, anyone? a seemingly traditional yet innovative combination of ingredients like beaten rice, soaked moong dal, green and chillies results in a delicious vada that is sure to make tea-time all the more interesting. Enjoy with a hot beverage and the company of loved ones, for best results!

Pohe Ke Vade recipe - How to make Pohe Ke Vade

soaking time:  1 hour   Preparation Time:    Cooking Time:    Total Time:     Makes 20 vadas
Show me for vadas

Ingredients

2 tbsp green moong dal (split green gram)
1 1/2 cups beaten rice (poha)
4 tbsp finely chopped spinach (palak)
1 tbsp finely chopped coriander (dhania)
2 tsp lemon juice
2 tsp sugar
2 tsp finely chopped green chillies
salt to taste
oil for deep-frying

For Serving
green chutney

Method
    Method
  1. Soak the green moong dal in enough water for 1 hour. Drain well and keep aside.
  2. Wash the beaten rice and keep aside to drain for 10 minutes.
  3. Combine all the ingredients in a bowl and mix well.
  4. Divide the mixture into 20 equal portions and roll each portion into a round ball and flatten it between your palms.
  5. Heat the oil in a deep kadhai and deep-fry the vadas till they turn golden brown in colour from all the sides.
  6. Drain on absorbent paper and serve hot with green chutney.
Nutrient values per vada
Energy24 cal
Protein0.7 g
Carbohydrates5 g
Fiber0.2 g
Fat0.1 g
Cholesterol0 mg
Vitamin A156.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C1.3 mg
Folic Acid5.2 mcg
Calcium4.8 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.5 mg
Potassium31.5 mg
Zinc0 mg

Reviews

Pohe Ke Vada
 on 11 Mar 14 04:45 PM
5

Easy to make recipe. Not to grind the moong dal as it adds cripsyness to the vadas. And make them taste very good.