Potato and Apple Salad ( Potatoes)

Potato and Apple Salad (  Potatoes)

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A unique combination of boiled potatoes, apples and cucumber, dotted with juicy sweet corn is dressed in a tongue-tickling mixture of spices and garlic in a base of vinegar and olive oil.


Crispy lettuce finishes the jigsaw puzzle, rounding off the Potato Apple Salad in terms of flavour, texture and appearance.


Serve this salad as an accompaniment to the Main Course .

Potato and Apple Salad ( Potatoes) recipe - How to make Potato and Apple Salad ( Potatoes)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup boiled , peeled and thickly sliced potatoes
1/2 cup thickly sliced cucumber
1/2 cup thickly sliced apples
1/2 cup boiled sweet corn kernels (makai ke dane)
2 cups lettuce , torn into pieces

To Be Mixed Together For The Dressing
1/2 tsp mustard (rai / sarson) powder
1/4 tsp freshly ground black pepper (kalimirch)
1/2 tsp finely chopped garlic (lehsun)
1 tsp vinegar
2 tbsp olive oil
salt to taste

Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Add the prepared dressing and toss well.
  3. Serve immediately.
Nutrient values per serving
Energy134 cal
Protein2 g
Carbohydrates14.8 g
Fiber2 g
Fat7.8 g
Cholesterol0 mg
Vitamin A474.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C11.4 mg
Folic Acid11.7 mcg
Calcium26.7 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium33.3 mg
Potassium141 mg
Zinc0.3 mg

Reviews

Potato and Apple Salad
 on 27 Oct 15 05:07 PM
5

Potato and apple salad, Crunchy apples, corn and lettuce with soft potatoes.. really a nice combo.. the dressing is just perfect for the salad, this can be had by itself also..