Potato and Peas Salad

Potato and Peas Salad

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Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.

Potato and Peas Salad recipe - How to make Potato and Peas Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


2 cups baby potatoes with skin
1/2 cup boiled green peas
1 cup lettuce leaves , torn into pieces
salt to taste

For The Low Fat Curds Dressing
1/4 cup fresh low fat curds (dahi)
2 tsp chopped dill leaves
a dash of chopped green chillies
2 tbsp low fat milk
salt to taste

Method
For the low fat curds dressing

    For the low fat curds dressing
  1. Tie the low fat curds in a thin muslin cloth. Hang for 1 hour and allow the water to drain out.
  2. Put the hung curds in a bowl and whisk thoroughly to remove all lumps.
  3. Add all the remaining ingredients and mix well.
  4. Store in the refrigerator and use as required.

How to proceed

    How to proceed
  1. Boil the potatoes and cut into halves. Leave aside to cool.
  2. Combine the potatoes, peas and lettuce in a serving bowl. Add the salad and dressing and toss well.
  3. Refrigerate for about half an hour.
  4. Serve chilled.
Nutrient values (Abbrv) per serving
Energy124 cal
Protein3.9 g
Carbohydrates25.2 g
Fiber3.2 g
Fat0.7 g
Cholesterol1.2 mg
Sodium30.9 mg

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