Pudina Raita


Pudina Raita

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The use of curds is an integral part of Punjabi cuisine. Some form of curds are usually served with a meal, be it plain curds or a raita.

A raita is basically curds that have been whisked and flavoured with some spices or vegetables.

Pudina Raita is one of the most commonly eaten raitas and is easy to prepare. Ready in a jiffy this raita can make a delicious in between meal snack specially for all those of you are health conscious.

Apart from raita we also have a variety of tongue-tickling recipes of chutneys and achaars to serve as an accompaniment to a meal.

Enjoy how to make Pudina Raita recipe with detailed step by step photos and video below.

Pudina Raita recipe - How to make Pudina Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


For Pudina Raita
1 1/2 cups beaten fresh curd (dahi)
1/2 cup finely chopped mint leaves (phudina)
1/2 tsp cumin seeds (jeera) powder
1/2 tsp powdered sugar
1/2 tsp black salt (sanchal)
salt to taste

For The Garnish
mint sprig

Method
For pudina raita

    For pudina raita
  1. To make pudina raita, combine all the ingredients in a bowl and mix well.
  2. Keep the pudina raita refrigerated and serve chilled with parathas of your choice.
Nutrient values (Abbrv) per serving
Energy92 cal
Protein3.4 g
Carbohydrates4.5 g
Fiber0.2 g
Fat4.9 g
Cholesterol12 mg
Sodium14.2 mg
Click here to view calories for Pudina Raita
Pudina Raita Video by Tarla Dalal's Team
Pudina Raita recipe with step by step photos

If you like Pudina Raita

  1. If you like this Pudina Raita (Mint Raita) you can try out other delicious Raita recipes like:  

How to make Pudina Raita:

  1. To made Pudina Raita, take a deep bowl and add the curd into it. Whisk it well to smoothen the texture of the curd.
  2. Add the mint leaves. Use fresh leaves only. Stale or limp leaves will ruin the taste and the mouthfeel of the Pudina Raita.
  3. Now, add the jeera powder for the desired earthy taste in the Pudina Raita.
  4. Add the powdered sugar. This will balance the sourness of the curd. You can skip adding sugar if you wish to. Furthermore, add the black salt. You can also substitute it with Chaat masala for a Chatpata flavour in your Pudina Raita. Finally, add the salt to taste.
  5. Mix all the ingredients of the Pudina Raita (Mint Raita) together with the help of a whisk.
  6. Place the Pudina Raita (Mint Raita) in the refrigerator for at least 30 minutes. Serve the raita chilled with your favourite Parathas or Biryanis.

Pudina Raita for Diabetics

  1. Pudina Raita (Maint Raita) for diabetics, heart and weight loss. To make the Pudina raita good for diabetics, we need to cut the fat level down. The best way to do that is to replace full fat curds with low fat curds and that will do the trick. Also Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. So enjoy this healthy pudina raita (minta raita)

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