Pumpkin Dry Vegetable


Pumpkin Dry Vegetable

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Pumpkin is a wonder vegetable – but sadly, its health benefits are not known to many. Red pumpkin contains a horde of valuable nutrients like fiber, folic acid and vitamin A , while also being low in calories.

That makes it doubly desirable! Lose yourself in the fabulous taste of this Pumpkin Dry Vegetable, while also soaking in its health benefits.

A tempering of varied seeds like fennel, fenugreek, mustard and cumin gives this zero oil subzi a brilliant aroma and flavour, while a dash of dry mango powder gives it a tongue-tickling tang. Enjoy this delicious recipe with whole wheat chapatis .

Pumpkin Dry Vegetable recipe - How to make Pumpkin Dry Vegetable

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Heat a deep non-stick pan on a medium flame and when it is hot, add the fenugreek and mustard seeds and dry roast for 10 seconds.
  2. Add the cumin seeds, fennel seeds, coriander powder, chilli powder and 2 tsp of water, mix well and cook on a medium flame for 10 seconds, while stirring continuously.
  3. Add the onions, ginger paste and 2 tsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  4. Add the red pumpkin, sugar, salt, turmeric powder and ¾ cup of water and mix well. Cover it with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  5. Add the dry mango powder, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  6. Serve hot.
Nutrient values (Abbrv) per serving
Energy66 cal
Protein3.2 g
Carbohydrates12.6 g
Fiber1.6 g
Fat0.2 g
Cholesterol0 mg
Sodium12.9 mg

Reviews

Pumpkin Dry Vegetable
 on 02 Mar 17 03:07 PM
5

Pumpkin Dry Vegetable
 on 12 Oct 16 04:53 PM
5

Very simple but tasty... A perfect balance of all the masalas makes this subzi a daily fare to be enjoyed with hot phulkas. Low in calories so can be enjoyed by weight watchers.
Pumpkin Dry Vegetable
 on 16 Nov 14 03:43 AM
4