Pyaz ki Roti

Pyaz ki Roti

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A simple preparation with the addition of wheat bran to wheat flour, to enhance your fibre intake. Initially start with 2 tablespoons of bran and once you have adapted to it, feel free to double the quantity of wheat bran.

Pyaz ki Roti recipe - How to make Pyaz ki Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


1 cup whole wheat flour (gehun ka atta)
2 tbsp wheat bran
3 tsp pomegranate seeds (anardana) , roasted and powdered
1/2 cup finely chopped onions
1 tsp green chillies , finely chopped
1 tsp oil
salt to taste

Other Ingredients
1 tsp oil for cooking

Method
    Main procedure
  1. Mix together all the ingredients and knead into a soft dough adding enough water.
  2. Divide the dough into 4 equal portions and roll out to a circle of 125 mm. (5") diameter.
  3. Cook on a non-stick pan till both sides are lightly browned, using a little oil.
  4. Repeat to make 3 more rotis.
  5. Serve hot with a subzi of your choice.
Nutrient values (Abbrv) per serving
Energy162 cal
Protein4.8 g
Carbohydrates29.7 g
Fiber4.1 g
Fat3.2 g
Cholesterol0 mg
Sodium8.2 mg
Click here to view calories for Pyaz ki Roti

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