Quick Corn and Paneer Subzi

Quick Corn and Paneer Subzi

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5/5 stars  100% LIKED IT   
3 REVIEWS ALL GOOD



The ever-favourite combination of corn and paneer is cooked into a finger-licking subzi, all in a jiffy, with the support of everyday veggies and readily available spice powders! The choice of veggies used in this recipe is such that they cook readily when sautéed without requiring pressure-cooking or deep-frying.

Yet, these veggies, like onions, tomatoes and capsicum all lend a unique flavour to the dish without requiring any extensive masalas or elaborate cooking methods. The Quick Corn and Paneer Subzi is a perfect example of smart cooking!

Serve it hot with Phudine ki Roti and a refreshing Beetroot Cucumber and Tomato Raita .

Quick Corn and Paneer Subzi recipe - How to make Quick Corn and Paneer Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the sweet corn and capsicum, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the tomatoes and cook on a medium flame for another 30 seconds.
  4. Add the paneer, cumin seeds powder, chilli powder and salt, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.
Nutrient values per serving
Energy218 cal
Protein6.4 g
Carbohydrates13.5 g
Fiber1.5 g
Fat15.9 g
Cholesterol0 mg
Vitamin A332.2 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.3 mg
Vitamin B3-0.1 mg
Vitamin C19.8 mg
Folic Acid17.2 mcg
Calcium195.3 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.2 mg
Potassium113.1 mg
Zinc0.2 mg

Reviews

Quick Corn and Paneer Subzi
 on 03 May 19 12:56 PM
5

Quick Corn and Paneer Subzi
 on 10 Sep 17 09:12 AM
5

It is a fantastic, mouth-watering and tasty recipe. A must try recipe.
Tarla Dalal
11 Sep 17 01:46 PM
   Thanks Sonal for the feedback.
Quick Corn and Paneer Subzi
 on 05 Sep 15 12:28 PM
5

quick corn and paneer subzi.. prepared in a jiffy.. if i am in hurry.. and this subzi is enjoyed by all the kids and adults in my house.. Not much spicy.. goes well with roti.. or just plain..