Quick Mushroom and Capsicum Stir Fry

Quick Mushroom and Capsicum Stir Fry

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A tongue-tickling stir-fry zestfully flavoured with Tabasco sauce! A tempering of cumin seeds and flavourful additions like onions, green chillies and garlic impart a wonderful taste to the Quick Mushroom and Capsicum Stir-Fry, while milk and plain flour help to bind the veggies and the sauce together so that you get a full experience of this pungent dish in every mouthful. Ensure you serve this stir-fry immediately on preparation as the flavours and textures tend to dim over time.

Quick Mushroom and Capsicum Stir Fry recipe - How to make Quick Mushroom and Capsicum Stir Fry

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions, garlic, green chillies and sauté on a medium flame for 1 minute.
  3. Add the mushrooms, capsicum and salt and sauté on a high flame for 3 minutes.
  4. Add the milk, plain flour, tabasco, little salt and pepper, mix well and cook on a high flame for 2 minutes, while stirring continuously.
  5. Serve immediately.
Nutrient values per serving
Energy93 cal
Protein2.4 g
Carbohydrates6.4 g
Fiber1.6 g
Fat6.4 g
Cholesterol0 mg
Vitamin A265.4 mcg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B31.9 mg
Vitamin C64.9 mg
Folic Acid10.6 mcg
Calcium46.5 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.3 mg
Potassium186.4 mg
Zinc0.4 mg

Reviews

Quick Mushroom and Capsicum Stir- Fry
 on 27 Apr 15 02:59 PM
5

A jhatpat quick mushroom and capsicum stir fry...the crunchy taste of capsicum and the soft mushroom with garlicky and chilli flavor is amazing.
Quick Mushrooms and Capsicum
 on 05 Mar 13 08:56 AM
5

Nice quick stir fry mushroom and capsicum. Girls loved it.