Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time.
Quick Soya Uttapam recipe - How to make Quick Soya Uttapam
Method- Combine the semolina and soya milk in a bowl and mix well. Keep aside for 10 minutes.
- Add the onions, tomatoes, coriander, green chillies and salt and mix well.
- Heat a tava (griddle) and grease it lightly with oil.
- Pour a small spoonful of the batter on the tava and spread it to make a 75 mm. (3”) diameter circle. You can make 3 to 4 uttapas at a time.
- When cooked on one side, turn them over and cook on the other side using a little oil.
- Repeat with the remaining batter to make more mini uttapams.
- Serve immediately with coconut chutney.
Nutrient values (Abbrv) per mini uttapam
| Energy | 40 cal |
| Protein | 1.6 g |
| Carbohydrates | 7.5 g |
| Fiber | 0.3 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 2.9 mg |