Quick Soya Uttapam

Quick Soya Uttapam

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Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time.

Quick Soya Uttapam recipe - How to make Quick Soya Uttapam

Preparation Time:    Cooking Time:    Total Time:     Makes 16 mini uttapams
Show me for mini uttapams

Ingredients

1 1/2 cups readymade soya milk
1 cup semolina (rava)
1/2 cup finely chopped onions
1/2 cup finely chopped tomatoes
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
oil for greasing and cooking

For Serving
coconut chutney

Method
    Method
  1. Combine the semolina and soya milk in a bowl and mix well. Keep aside for 10 minutes.
  2. Add the onions, tomatoes, coriander, green chillies and salt and mix well.
  3. Heat a tava (griddle) and grease it lightly with oil.
  4. Pour a small spoonful of the batter on the tava and spread it to make a 75 mm. (3”) diameter circle. You can make 3 to 4 uttapas at a time.
  5. When cooked on one side, turn them over and cook on the other side using a little oil.
  6. Repeat with the remaining batter to make more mini uttapams.
  7. Serve immediately with coconut chutney.
Nutrient values (Abbrv) per mini uttapam
Energy40 cal
Protein1.6 g
Carbohydrates7.5 g
Fiber0.3 g
Fat0.4 g
Cholesterol0 mg
Sodium2.9 mg
Quick Soya Uttapam Video by Tarla Dalal

Reviews

Instant Soya Uttapam
 on 09 Sep 12 09:24 PM
5

i tried this recipe yest with added veg - capsicum, american corn and brocolli. It was very yummy and tempting too.