Quinoa Kale Khakhra


Quinoa Kale Khakhra

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Kale is high in fibre and vitamins. It is a rich source of fibre and a great detox food. Quinoa increases your energy and is high in protein.

The combination of these two power packed food creates incredibly nutritious khakhra. The addition of sesame seeds elevate the aroma, while also adds to its crunchiness. The half-cooking of khakhra and then recooking decreases the overall cooking time and gives a crisp texture.

These khakhra are bound of all nutrients and an amazing alternative to kill your hunger pangs especially during office hours. Make these khakhras in batches and store them in an air-tight container.

Try similar khakhra recipes Mini Oats Khakhra or Whole Wheat and Methi Khakhra

Quinoa Kale Khakhra recipe - How to make Quinoa Kale Khakhra

Preparation Time:    Cooking Time:    Total Time:     Makes 10 khakras
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water
  2. Divide the dough into 10 equal portions.
  3. Roll out a portion of dough into a 150 mm (6”) diameter circle using a little whole wheat flour for rolling.
  4. Heat a concave non-stick tava (griddle) and half cook the roti.
  5. Remove on a plate and brush it lightly using ¼ tsp of olive oil.
  6. Repeat steps 3 to 5 to half cook and brush the remaining rotis.
  7. Heat a concave non-stick tava (griddle) and cook each brushed roti on a slow flame until crisp using little pressure with help of a muslin cloth or with a khakhra press.
  8. Repeat step 7 to make 9 more khakhras.
  9. Allow them to cool completely and store in an air-tight container.
Nutrient values (Abbrv) per khakra
Energy49 cal
Protein1.4 g
Carbohydrates6.6 g
Fiber0.5 g
Fat2 g
Cholesterol0 mg
Sodium1.3 mg

Reviews

Quinoa Kale Khakhra
 on 26 Apr 18 05:10 PM
5

Never thought we could make khakhra from quinoa. Interesting and unique recipe!