Ragi Roti ( Gluten Free Recipe )


Ragi Roti ( Gluten Free Recipe )

This recipe has been viewed 74067 times
5/5 stars  100% LIKED IT   
1 REVIEW ALL GOOD



Nutritious ragi flour, which is rich in iron, calcium and proteins, is a very popular ingredient in kannada cuisine. These rotis can be served with white butter or any vegetable of your choice.

Ragi Roti ( Gluten Free Recipe ) recipe - How to make Ragi Roti ( Gluten Free Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rotis
Show me for rotis

Ingredients

1/2 cup ragi (nachni / red millet) flour
1 1/2 tbsp finely chopped spring onions whites
1 1/2 tbsp finely chopped spring onion greens
1/4 cup grated carrot
1 1/2 tbsp curds (dahi)
1/2 tsp green chilli paste
salt to taste
1/4 tsp oil

Other Ingredients
ragi (nachni / red millet) flour for rolling
butter for brushing

Method
    Method
  1. Combine all the ingredients together in a bowl and knead into soft, smooth dough using enough water. Keep aside for 10 minutes.
  2. Knead again using oil till smooth and divide the dough into 4 equal portions.
  3. Roll out a portion into a circle of 125 mm. (5") diameter, using a little flour for rolling.
  4. Cook on a hot tava (griddle) on a slow flame till pale brown spots appear on both the sides.
  5. Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
  6. Repeat with the remaining portions to make 3 more rotis. Brush each roti with a little butter and serve hot.

Handy tip

    Handy tip
  1. You can make crisp dosas from the same ingredients.
  2. Just add 2 tbsp of rice flour and enough water to make a batter of pouring consistency and proceed in the same manner as for dosas.

Tips
  1. Those who are not suffering from celiac disease, they can use wheat flour for rolling
Nutrient values (Abbrv) per roti
Energy71 cal
Protein1.7 g
Carbohydrates14 g
Fiber2.4 g
Fat0.9 g
Cholesterol0.9 mg
Sodium5.1 mg

Reviews

Ragi Roti ( Gluten Free Recipe )
 on 14 Dec 12 05:52 PM
5

Tasty and a great boon to have gluten free recipes. Very hard to find !!!