Rajma Salad Healthy Rajma Salad

Rajma Salad Healthy Rajma Salad

This recipe has been viewed 77657 times
5/5 stars  100% LIKED IT   
2 REVIEWS ALL GOOD



A versatile salad that will suit a Continental spread just as well as it merges with a havelimeal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia. Once you have soaked and boiled the rajma, all you need to do is throw in some chopped veggies and a dash of lime and pepper for spice. Serve fresh to avoid sogginess, and enjoy the blend of textures and flavours in every mouthful.

Rajma Salad Healthy Rajma Salad recipe - How to make Rajma Salad Healthy Rajma Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

2 cups soaked and boiled rajma (kidney beans)
1/2 cup chopped tomatoes
1/2 cup thinly sliced onions
1 tbsp finely chopped spring onion greens
1/2 cup shredded iceberg lettuce

To Be Mixed Together Into A Dressing
4 tsp olive oil
2 tbsp lemon juice
salt and to taste

Method
    Method
  1. Combine all the ingredients for the salad in a bowl, toss well and refrigerate for at least 1 hour.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.

Handy tip:

    Handy tip:
  1. You can also make this salad in indian style by replacing the dressing with 2 tbsp chopped coriander, ½ tsp finely chopped green chillies and 1 tsp lemon juice.
Nutrient values (Abbrv) per serving
Energy146 cal
Protein6.1 g
Carbohydrates18.1 g
Fiber1.9 g
Fat5.5 g
Cholesterol0 mg
Sodium9.5 mg
Rajma Salad Healthy Rajma Salad recipe with step by step photos

Like Rajma Salad

  1. Its a versatile salad. The rajma salad is iron-rich and enhances your haemoglobin levels and prevents anaemia. Once you have soaked and boiled the rajma, all you need to do is throw some vegetables and a dash of lime. It is a quick and easy recipe to make. If you like the recipe below are some link of similar recipes :

To Make Dressing For Rajma Salad

  1. To make dressing for Rajma Salad, take a deep bowl and pour 4 tsp olive oil in it. 
  2. Add lemon juice.
  3. Add salt to taste. 
  4. Mix well using a spoon and keep aside the dressing for the rajma salad

How To Make Rajma Salad

  1. To make Rajma Salad, soak rajma overnight.
  2. Strain the rajma using a strainer.
  3. Boiled the rajma, once boiled drain it. 
  4. Take a deep bowl, add boiled rajma.
  5. Add chopped tomatoes. 
  6. Add onions. Onions woud give crunchiness to the salad. 
  7. Add spring onion greens. 
  8. Add shredded iceberg lettuce to the rajma salad
  9. Toss well and refrigerate for atleast 1 hour. 
  10. Add the dressing to the  rajma salad before serving
  11. Toss the Rajma Salad well.
  12. Serve Rajma Salad immediately. 

Rajma Salad – A Protein Boost for Weight Watchers

  1. Rajma Salad – A Protein Boost for Weight Watchers. High protein foods boost your metabolism and aid in weight loss. By lending 6.1 g of protein and 1.9 g of fiber from 1 serving, this Rajma Salad keeps you full for hours and avoids unnecessary bingeing. A whole lot of veggies like tomatoes, spring onions and lettuce adds a dose of antioxidants which helps to reduce inflammation in the body. The dressing makes use of olive oil… don’t replace that with any other oil. Olive oil is rich in MUFA (mono unsaturated fatty acids) which has heart-protecting benefits. To sum it up, this Rajma Salad is a must try for every weight watcher.

Reviews

Rajma Salad ( Healthy Soups and Salads Recipe)
 on 23 Apr 19 08:08 PM
5

We liked it. Very healthy and tasty. I chose to do the Indian way so no oil was used. Thanks
Tarla Dalal
24 Apr 19 09:04 AM
   Hi Meera, Glad you liked it.Do try out more recipes and share your experience with us!Happy cooking!
Rajma Salad ( Healthy Soups and Salads Recipe)
 on 06 Oct 14 02:31 PM
5

I just love love love rajma..and anything that's made out of rajma...and that's how I tried this recipe...O! it's delicious and filling too!!...Iron, Fibre and Protein rich rajma when combines with olive oil and lemon juice dressing...you get Tarla Dalal's Rajma Salad!