Rajma and Corn Salad


Rajma and Corn Salad

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A succulent salad of cooked rajma and sweet corn dotted with chunky pieces of cottage cheese and tomatoes, and perked up with a tangy, uncooked salsa. Indeed, with the range of flavours and textures that this Mexican style salad offers you, there will never be a boring moment! The salsa is uncooked, which not only gives an interesting mouth-feel to the Rajma and Corn Salad, but also saves a lot of time. The garnish of crushed nacho chips is really a spark of brilliance, which makes the salad a lot more lively.

Rajma and Corn Salad recipe - How to make Rajma and Corn Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
For the uncooked salsa

    For the uncooked salsa
  1. Combine all the ingredients in a deep bowl, mix well and mash well with the back of a spoon for 2 to 3 minutes. Keep aside.

How to proceed

    How to proceed
  1. Combine all the ingredients, along with the uncooked salsa, in a deep bowl and toss well.
  2. Serve immediately garnished with nacho chips.
Nutrient values per serving
Energy109 cal
Protein6.1 g
Carbohydrates14 g
Fiber1.9 g
Fat3.5 g
Cholesterol0 mg
Vitamin A306.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C24.5 mg
Folic Acid13.2 mcg
Calcium132.4 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.6 mg
Potassium92.8 mg
Zinc0.7 mg
Rajma and Corn Salad Video by Tarla Dalal

Reviews

Rajma and Corn Salad
 on 01 Oct 15 01:49 PM
5

Oh! This salad was too flavourful and satiating too. It can be enjoyed as a mid evening snack by itself also. The highlight of the recipe is the uncooked salsa which makes the salad more appetizing.