Rajma and Paneer Sandwich

Rajma and Paneer Sandwich

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Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead of its high fat counterpart.

Rajma and Paneer Sandwich recipe - How to make Rajma and Paneer Sandwich

Preparation Time:    Cooking Time:    Total Time:     Makes 3 sandwiches
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Ingredients
Method
For the filling

    For the filling
  1. Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for few seconds.
  2. Add the tomatoes and capsicum and sauté on a medium flame for 1 minute.
  3. Add the rajma, paneer, coriander, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes.
  4. Divide the filling into 3 equal portions and keep aside.

How to proceed

    How to proceed
  1. Apply ¼ tsp of butter on each of the bread slice.
  2. Place a bread slice on a dry, flat surface with the buttered side facing up and place 1 iceberg lettuce on it.
  3. Spread 1 portion of the prepared filling and ½ tsp of tomato ketchup over it.
  4. Sandwich it with another bread slice with buttered side facing downwards.
  5. Repeat steps 2 to 4 to make 2 more sandwiches.
  6. Serve immediately.
Nutrient values (Abbrv) per sandwich
Energy139 cal
Protein5.9 g
Carbohydrates15.2 g
Fiber1.3 g
Fat6.3 g
Cholesterol3.3 mg
Sodium71.1 mg
Rajma and Paneer Sandwich (Healthy Snack for Kids) Video by Tarla Dalal

Reviews

Rajma and Paneer Sandwich
 on 22 Apr 14 05:54 PM
5

Nice refreshing sandwich recipe using rajma and paneer and lots of veggies...complete snack recipe for kids!
Beans and Cheese on Toast
 on 20 Jun 13 10:12 AM
5

Mozzarella cheese and butter beans make a healthy and filling snack on your whole wheat toast. I would skip the butter!!!