Rajma and Urad Dal

Rajma and Urad Dal

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A pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just two teaspoons of oil. Apart from delighting you with its lip-smacking flavour and aroma, Rajma and Urad Dal also boosts your iron, fibre and vitamin C levels. To make a sumptuous meal, serve this dal hot and fresh with a bowl of perfectly cooked brown rice.

Rajma and Urad Dal recipe - How to make Rajma and Urad Dal

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
Method
    Method
  1. Clean, wash and soak the rajma, chana and urad dal in a deep bowl with enough water overnight.
  2. Drain the soaked dals, add 4 cups water and salt, mix well and pressure cook for 4 whistles.
  3. Allow the steam to escape before opening the lid. Keep aside.
  4. Heat the oil in a deep non-stick pan, add the garlic, onions and green chilli paste and sauté on a medium flame for 1 minute.
  5. Add the tomatoes, chilli powder, cumin seeds powder, little salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the cooked dals and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  7. Add the lemon juice, mix well and serve hot.
Nutrient values (Abbrv) per serving
Energy126 cal
Protein6.7 g
Carbohydrates19.1 g
Fiber3.7 g
Fat2.5 g
Cholesterol0 mg
Sodium15.7 mg
Rajma and Urad Dal (Healthy Heart) Video by Tarla Dalal

Reviews

Rajma and Urad Dal
 on 07 Jan 15 03:16 AM
5

This recipe is delicious and really easy to make. I highly recommend it
Dhabey Ki Dal ( Healthy Heart Recipe)
 on 08 Nov 14 10:05 AM
5

Amazing flavour...and sooo easy to make...no cream no butter..yet gives that creamy texture and mouthfeell.....
Dhabey Ki Dal ( Healthy Heart Recipe)
 on 09 Jan 14 10:21 AM
4

Fantastico! A slightly different (and healthier twist) to its rich cousin - dal makhani!
Dhabey Ki Dal ( Healthy Heart Recipe)
 on 08 Jan 14 09:40 PM
4

What a delight, kinda like dal makhani but with a healthier twist