Rangoon Na Vaal ( Know Your Dals and Pulses )

Rangoon Na Vaal ( Know Your Dals and Pulses )

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Made using big rangoon vaal beans, there is only one word to describe the look, feel and taste of this ‘khatta meetha’ dish – yummy!

Rangoon Na Vaal ( Know Your Dals and Pulses ) recipe - How to make Rangoon Na Vaal ( Know Your Dals and Pulses )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Clean, wash and soak the rangoon vaal in enough water overnight.
  2. Drain, add the soda-bi-carb and 1 1\2 cups of water to cover the vaal and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid. Keep aside.
  4. Heat the oil in a kadhai, add the carom seeds, asafoetida, chilli powder and turmeric powder and sauté for a few minutes
  5. Add the cooked rangoon vaal, 1 cup of water, jaggery, tamarind pulp and salt, mix well and simmer for 7 to 8 minutes, stirring once in between. Serve hot.
Nutrient values per serving
Energy366 cal
Protein20.2 g
Carbohydrates53 g
Fiber1.1 g
Fat8.2 g
Cholesterol0 mg
Vitamin A67.5 mcg
Vitamin B10.4 mg
Vitamin B20.1 mg
Vitamin B31.5 mg
Vitamin C0 mg
Folic Acid0 mcg
Calcium52.2 mg
Iron2.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium0 mg
Zinc0 mg

Reviews

Rangoon Na Vaal ( Know Your Dals and Pulses )
 on 01 Mar 16 03:23 PM
5

I didn''t know how to make Vaal. Thanks for giving such an easy and wonderful recipe! Even kids liked it!