Raw Mango and Onion Chutney ( High Blood Pressure)

Raw Mango and Onion Chutney (  High Blood Pressure)

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Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both taste and health.

Raw Mango and Onion Chutney ( High Blood Pressure) recipe - How to make Raw Mango and Onion Chutney ( High Blood Pressure)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients


1/2 cup peeled and grated raw mango
1/2 cup grated white onions
3 tbsp grated jaggery (gur)
1/4 tsp roasted cumin seeds (jeera) powder
1/4 tsp chilli powder
1/4 tsp salt

Method
    Main procedure
  1. Mix all the ingredients in a bowl and keep aside till the jaggery melts.
  2. Cover and refrigerate till required. This chutney will last for 1 to 2 days in the refrigerator.
Nutrient values (Abbrv) per tbsp
Energy18 cal
Protein0 g
Carbohydrates4.5 g
Fiber0.1 g
Fat0 g
Cholesterol0 mg
Sodium55.5 mg

Reviews

Raw Mango and Onion Chutney
 on 12 Apr 13 02:57 PM
5

Nice chutney combo and use of raw mangoes.