Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

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Red and green salad with peanut dressing, a horde of ingredients make this salad a nutrient rich munch. Rich in vitamin a, c, iron and zinc, all required for healthy skin and hair growth. The peanut dressing is a must try! chose veggies of your choice to suit your palate.

Red and Green Salad with Peanut Dressing ( Eat Well Stay Well ) recipe - How to make Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients

1/2 cup red capscium cubes
1/2 cup yellow capsicum cubes
1/4 cup roughly chopped celery (ajmoda)
1/2 cup thinly sliced spring onion (whites and greens)
1 cup cucumber cubes
1 cup tomato cubes
1/2 cup thinly sliced carrots

To Be Mixed Into A Peanut Dressing
5 tbsp coarsely crushed peanuts
1/4 cup finely chopped coriander (dhania)
1/2 tsp garlic (lehsun) paste
2 tbsp lemon juice
1 1/2 tbsp sesame seeds (til)
salt to taste

Method
    Method
  1. Combine all the ingredients in a deep bowl, mix well and refrigerate for at least 1 hour.
  2. Just before serving, add the prepared peanut dressing and toss well.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy96 cal
Protein4 g
Carbohydrates7.2 g
Fiber3.5 g
Fat6.3 g
Cholesterol0 mg
Sodium15.9 mg

Reviews

Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )
 on 26 Oct 15 12:07 PM
5

A colourful salad with bountiful of antioxidants from the veggies used. I loved the crunchiness and the contrast flavours the dressing lends to this salad. its quite filling so can be had as a snack too.