Refreshco Regio ( Exotic Diabetic Recipe )

Refreshco Regio ( Exotic Diabetic Recipe )

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A perfect accompaniment to any meal! If doctors have tagged sugar-laden drinks with a ‘no-no’ for you, here’s a diabetic-friendly drink made using healthy fruits and sugar-free soda.


Fruits are rich in fibre, iron, and other vitamins like vitamin C and A, and contain natural fruit sugar that does not fluctuate blood sugar levels. The use of a sugar substitute makes it taste even better… however those who like it as it is can relish the drink even without a sweetener.

Refreshco Regio ( Exotic Diabetic Recipe ) recipe - How to make Refreshco Regio ( Exotic Diabetic Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 glasses
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Ingredients

1/4 cup finely chopped orange
1/4 cup finely chopped pineapple
1/4 cup finely chopped strawberries
1/4 cup finely chopped apples
2 tsp lemon juice
2 tsp sugar substitute
1/2 cup freshly squeezed pineapple juice
3 bottles plain soda

Method
    Method
  1. Combine the oranges, pineapple, strawberries, apples, lemon juice and sugar substitute in a bowl.
  2. In a glass, put a portion of the fruits and crush lightly using a pestle (khalbhatta).
  3. Add 1 tbsp of pineapple juice and pour ½ bottle of soda over it.
  4. Repeat with the remaining ingredients to make 5 more glasses.
  5. Serve immediately.

Handy tip

    Handy tip
  1. This recipe has been developed only to satisfy the occasionally craving of a diabetic for exotic dishes as it contains certain ingredients which need to be used restrictively. Hence this does not qualify as a regular everyday meal.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Nutrient values (Abbrv) per glass
Energy40 cal
Protein0.4 g
Carbohydrates9.3 g
Fiber2.2 g
Fat0.1 g
Cholesterol0 mg
Sodium23.6 mg

Reviews

Refreshco Regio ( Exotic Diabetic Recipe )
 on 18 Nov 11 12:05 PM
5

Wow very nutritious, tasty and easy to prepare this yummy drink.Very very attractive and colourfull yet healthy,everybody at home especially my mother liked it very much.
Refreshco Regio ( Exotic Diabetic Recipe )
 on 30 Nov 10 01:16 PM
3

The recipe is as different as its name! I found the idea of whole fruits goin in the glass very new and refreshing! it makes for a interesting and healthy drink!