Rice and Soya Sticks ( Gluten Free Recipe)

Rice and Soya Sticks (  Gluten Free Recipe)

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This gluten free version of one of my favourite finger foods uses rice and soya flour instead of wheat flour, while sesame seeds add a distinctive flavour. A great snack option for your child’s tiffin box, the sticks can be stored for a while in an airtight container.

Rice and Soya Sticks ( Gluten Free Recipe) recipe - How to make Rice and Soya Sticks ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 cups
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1/2 cup rice flour (chawal ka atta)
1/2 cup soya flour
1 tsp chilli powder
a pinch of turmeric powder (haldi)
1 tbsp sesame seeds (til)
1 tbsp oil
salt to taste
oil for deep-frying

  1. Combine all the ingredients in a bowl and knead into a semi-stiff dough using enough water.
  2. Divide the dough into 2 equal portions and put one portion of the dough into a chakli press.
  3. Press out into 2” strips on a flat, dry surface.
  4. Heat the oil in a kadhai, deep-fry the sticks, a few at a time on a medium flame, till they turn light brown in colour and crisp from both sides. Drain on absorbent paper.
  5. Cool and store in an air-tight container.
Nutrient values (Abbrv) per cup
Energy744 cal
Protein8.8 g
Carbohydrates34.5 g
Fiber3.3 g
Fat63.6 g
Cholesterol0 mg
Sodium2.8 mg


Rice and Soya Sticks ( Gluten Free Recipe)
 on 24 Mar 19 05:45 PM

I have read review as he say this is different from soya stock in market. Madam we value you and ask you how does it differs from soya stick of marker? It should be delicious and nutritious, that''s all.
Rice and Soya Sticks ( Gluten Free Recipe)
 on 03 May 17 12:21 AM

Sir/ ma''am Apki soya stick ki recipe wrong he....I tried...market me milti he usse alag he..pls help...
Tarla Dalal
03 May 17 08:38 AM
   Hi, This recipe is made for gluten free and it is rice and soya sticks and not a soya stick recipe as we get in market. However we shall try and come for a soya stick recipe as soon as we can.