Roasted Corn Salad ( Soups and Salads Recipe )

Roasted Corn Salad ( Soups and Salads Recipe )

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The perfect salad for a breezy, outdoor dinner! roasted corn salad also makes a nice accompaniment to barbequed food. Colourful peppers add taste to this salad, while making it look a lot more vibrant. The salad’s tangy, delicious taste comes from the chopped coriander, lemon juice and sugar dressing. This salad can be served warm or chilled-it is nutritious as well as high on taste.

Roasted Corn Salad ( Soups and Salads Recipe ) recipe - How to make Roasted Corn Salad ( Soups and Salads Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


To Be Blended Into A Dressing
1 cup chopped coriander (dhania)
1/2 tbsp olive oil
1 tbsp lemon juice
1 tsp sugar
1 tbsp green chilli sauce
salt and freshly ground black pepper powder to taste

Other Ingredients
1/2 tbsp butter
1/2 tbsp olive oil
2 tsp chopped garlic (lehsun)
3/4 cup chopped onions
1 1/4 cups sweet corn (makai ke dane)
1 cup chopped green and red capsicum
salt to taste

Method
    Method
  1. Heat the butter and olive oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 3 to 4 minutes.
  2. Add the corn, capsicum and salt and sauté for another 3 to 4 minutes.
  3. Remove from the flame and add the dressing and mix well.
  4. Serve warm.
Nutrient values per serving
Energy72 cal
Protein0.6 g
Carbohydrates5.3 g
Fiber0.6 g
Fat5.3 g
Cholesterol0 mg
Vitamin A517.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C14.4 mg
Folic Acid1.6 mcg
Calcium28.4 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium17 mg
Potassium68.5 mg
Zinc0.1 mg

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