Rolls Of Paneer Tikka

Rolls Of Paneer Tikka

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Rolls(paneer tikka) is a mouthwatering paneer recipe should be served as a starter. The succulent paneer tikka rolls are coated with spicy masala and chutney and then are placed in a tandoor or grill. Paneer tikkas are typically enjoyed with green chutney and onion rings.

Rolls Of Paneer Tikka recipe - How to make Rolls Of Paneer Tikka

Preparation Time:    Cooking Time:    Total Time:     Makes 9 rolls
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For The Paneer Tikka Filling
1 cup low fat paneer (cottage cheese) cubes
1/2 cup deseeded and cubed tomatoes
1/2 cup capsicum cubes
1 tsp oil

To Be Mixed Into A Marinade
1/4 cup low fat curds
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 tsp ginger (adrak) paste
1/4 tsp garlic (lehsun) paste
1/4 tsp besan (bengal gram flour)
1/2 tsp chaat masala
1/2 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp garam masala
salt to taste

For The Chapatis
1 cup whole wheat flour (gehun ka atta)
1 cup low fat milk
salt to taste

For the paneer tikka filling

    For the paneer tikka filling
  1. Add the paneer and tomatoes to the prepared marinade and toss lightly.
  2. Leave aside for 10 minutes.
  3. Heat the oil in a non-stick pan, add the capsicum and sauté for 2 minutes.
  4. Add the paneer mixture and sauté over a high flame for 4 to 5 minutes.

For the chapatis

    For the chapatis
  1. Combine all the ingredients and knead into a soft dough.
  2. Divide the dough into 9 equal portions.
  3. Roll out each portion into a thin chapati.
  4. Cook each chapati lightly on a tava (griddle) on both sides. Keep aside.

How to proceed

    How to proceed
  1. Divide the paneer tikka filling into 9 equal portions.
  2. Spread one portion of the filling in the centre of each chapati and roll up tightly.
  3. When you want to serve, cook the rolls on a hot tava (griddle).
  4. Cut into 50 mm. (2") long pieces and serve hot.