Saatdhan Parathas

Saatdhan Parathas

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As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. You can replace or skip a flour if it is not usually stocked on your kitchen shelf.

Saatdhan Parathas recipe - How to make Saatdhan Parathas

Preparation Time:    Cooking Time:    Total Time:     Makes 10 parathas.
Show me for servings

    Main Procedure
  1. Combine all the ingredients and knead into a soft dough, using water if required.
  2. Divide the dough into 10 equal portions.
  3. Roll out each portion into a circle of 125 mm. (5") diameter using flour to roll the paratha.
  4. Cook each paratha over a tava (griddle) till both sides are golden brown in colour.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy66 cal
Protein2.1 g
Carbohydrates12.1 g
Fiber2 g
Fat1 g
Cholesterol0 mg
Sodium8.3 mg


Saatdhan Parathas
 on 23 Jan 20 07:42 PM

excellent recipe. my family loved it it is packed with nutrients. I served it with vegetable raita
Tarla Dalal
28 Jan 20 05:26 PM
   Hi, Happy to know you have liked the recipe.. Do keep trying more recipes and give us your feedback..
Saatdhan Parathas
 on 21 Aug 19 08:19 AM

superb rich in nutrients... easy to cook and innovative... my students tried in home science lab.. they are enjoying tarla ma''am''s recepies..
Tarla Dalal
24 Aug 19 09:07 AM
   Kalyani, thanks for the feedback. Happy cooking.
Saatdhan Parathas
 on 23 Jul 19 12:31 AM

Thank you so much for lovely recipes of paratha. Before my husband is not very much like to have parathas except aaloo ka paratha and methi thepla, but now when I tried these recipes of different parathas he become big fan of these different styles parathas. thank you very much ??
Tarla Dalal
23 Jul 19 09:11 AM
   Arifa, glad your husband liked the parathas. Check our website for lots of different kinds of parathas.