Saatdhan Parathas


Saatdhan Parathas

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As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. You can replace or skip a flour if it is not usually stocked on your kitchen shelf.

Saatdhan Parathas recipe - How to make Saatdhan Parathas

Preparation Time:    Cooking Time:    Total Time:     Makes 10 parathas.
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Ingredients
Method
    Main Procedure
  1. Combine all the ingredients and knead into a soft dough, using water if required.
  2. Divide the dough into 10 equal portions.
  3. Roll out each portion into a circle of 125 mm. (5") diameter using flour to roll the paratha.
  4. Cook each paratha over a tava (griddle) till both sides are golden brown in colour.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy66 cal
Protein2.1 g
Carbohydrates12.1 g
Fiber2 g
Fat1 g
Cholesterol0 mg
Sodium8.3 mg

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