Sai Bhaji ( Pregnancy Recipe)

Sai Bhaji ( Pregnancy Recipe)

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This traditional Sindhi recipe is a good combination of dal and leafy vegetables, which provide plenty of iron, fibre, protein, folic acid and vitamin A. The best part is that the Sai Bhaji offers you these nutrients, which are very important during Pregnancy , in a very tasty form, perked up with complementary veggies, spice powders and pastes. Relish it hot with any kind of roti.

Sai Bhaji ( Pregnancy Recipe) recipe - How to make Sai Bhaji ( Pregnancy Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Combine the chana dal with 1 cup of water in a pressure cooker and pressure cook for 1 whistle.
  2. Allow the steam to escape before opening the lid. Drain and keep aside.
  3. Heat the oil in a pressure cooker and add the cumin seeds.
  4. When the seeds crackle, add the onions, potatoes, brinjal and ginger paste and garlic paste and sauté on a medium flame for 2 minutes.
  5. Add the chilli powder, coriander powder and turmeric powder and sauté on a medium flame for 1 more minute.
  6. Add the spinach, khatta bhaji, cooked chana dal, salt and ½ cup of water, mix well and pressure cook for 2 whistles.
  7. Allow the steam to escape before opening the lid.
  8. Serve hot.
  9. Handy tip
  10. Khatta bhaji is available at most vegetable vendors. It looks like a smaller version of spinach leaves and the leaves are slightly sour in taste.
Nutrient values (Abbrv) per serving
Energy163 cal
Protein5.4 g
Carbohydrates21.1 g
Fiber5.8 g
Fat6.4 g
Cholesterol0 mg
Sodium51.3 mg

Reviews

Sai Bhaji ( Pregnancy Recipe )
 on 17 Aug 15 03:57 PM
5

Green, dals and other veggies...all in one subzi... this is what I was looking for, to have a recipe which has many nutrients in one to fulfill my daily needs. The masalas in this recipe are also not very strong, they can be easily handled during pregnancy. I enjoy this subzi with hot phulkas at least once a week. Thanks for this recipe...