Sesame Asparagus Stir-Fry

Sesame Asparagus Stir-Fry

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For the health conscious..... a light and calcium bound dish.

Sesame Asparagus Stir-Fry recipe - How to make Sesame Asparagus Stir-Fry

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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4 cups asparagus, cut into 50 mm. (2") long (blanched)
3 tsp chopped garlic
2 tsp chopped ginger
3 tsp soy sauce
1 tsp cornflour mixed with 1/2 cup water
a pinch of sugar
3 tsp toasted sesame seeds (til)
1 tbsp oil
salt to taste

    Main Procedure
  1. Heat the oil in a wok or a frying pan, add the garlic and ginger and stir-fry over a high flame for a few seconds.
  2. Add the soya sauce and asparagus and mix together and toss well.
  3. Add the cornflour paste, sugar, salt and sesame seeds and cook for 1 to 2 minutes, till the cornflour coats the asparagus.
  4. Serve immediately.
Nutrient values (Abbrv) per serving
Energy65 cal
Protein2.4 g
Carbohydrates4.9 g
Fiber2.1 g
Fat4.5 g
Cholesterol0 mg
Sodium259.1 mg


Sesame Asparagus Stir-Fry
 on 17 Jul 14 11:23 AM

Very tasty!!!!