You are here: Home > Cuisine > Chinese > Chinese Noodles > Singapore Rice Noodles ( Diabetic Recipe ) Singapore Rice Noodles ( Diabetic Recipe ) by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuVeg DinnerManju's CookbookDhwanitMy RecipesHiral MehtaSilkyNavyanshTarla CookbookPregaMaitriLunchMarwari CookbookGeetaSheetal’s FavouriteLactatJyotiRaji’s KitchenPriyaTrishaMazedar DishesRaji’s KitchenFishFavourite FoodsNorth Indian CookingJafarTara DalalMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyHealthy Snacks and StartersKhyatiCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesPsychZenaTarla Dalal Cook BookRecipesRadhaJeromeArhamSnacksMadhuParidhiAmanBaby RecipesSai RamDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiKids Tiffin RecipesAPost Pregnancy RecipesBhavna's RecipeChristinaIndian Tea Time SnacksSnacks For DiaSunainaGarland Dalal ReceipesStartersStarter / One MealReceipy BookNechi's BookNadias BookSoulfullSuchi Cook BookSimiAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalNileshSweta CookbookMohini Dinner CookbookSaiTiffinMoktails RecipiesGujarati RecipesMy CookbookMeenazStartersPastriesMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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Perhaps it wouldn’t wrong to say that noodles are to Chinese cuisine what pasta is to an Italian meal! I suggest you use rice noodles instead of refined flour (maida) ones which lack fibre and other nutrients. However, to enhance the health quotient of rice noodles I have added veggies like capsicum, spring onions, bean sprouts and carrots. Remember that they are, after all, rice noodles – so relish this as an occasional treat in small portions. Singapore Rice Noodles ( Diabetic Recipe ) recipe - How to make Singapore Rice Noodles ( Diabetic Recipe ) Tags Chinese Noodles Recipe CollectionSauteNon-stick PanQuick NoodlesDiabetic International Recipes Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins Makes 4 servings Show me for servings Ingredients 3 cups cooked rice noodles1/2 cup bean sprouts1 cup finely chopped spring onion greens1/4 tsp coriander (dhania) powder a pinch turmeric powder (haldi)2 tsp sesame (til) oil salt to taste1/2 cup sliced spring onions whites1 tsp finely chopped garlic (lehsun)1/4 cup carrot , cut into thin strips1/4 cup french beans , cut into thin strips1/4 cup shredded red cabbage , optional1/2 cup sliced capsicum (red , yellow and green) salt to taste Method MethodCombine the rice noodles, bean sprouts, spring onion greens, coriander powder, turmeric powder, 1 tsp of sesame oil and salt in a bowl and mix gently. Keep aside.Heat the remaining 1 tsp of the oil in a non-stick kadhai, add the spring onion whites and garlic and sauté on a high flame for a few seconds, while stirring continuously.Add the carrots, french beans, red cabbage, capsicum and salt and sauté over a high flame for 5 to 7 minutes, while stirring continuously till the vegetables soften. Sprinkle some water if required.Add the prepared rice noodles mixture and toss gently and cook over a high flame for another minute.Serve immediately.Disclaimer:Disclaimer:It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu. Nutrient values Energy 104 caloriesProtein 3.8 gmCarbohydrates 14.7 gmFat 3.1 gmCalcium 29.5 mgFibre 1.5 gm