Singapore Rice Noodles ( Diabetic Recipe )


Singapore Rice Noodles ( Diabetic Recipe )

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No Chinese menu can ever be complete without noodles. Perhaps it wouldn’t wrong to say that noodles are to Chinese cuisine what pasta is to an Italian meal! I suggest you use rice noodles instead of refined flour (maida) ones which lack fibre and other nutrients.


However, to enhance the health quotient of rice noodles I have added veggies like capsicum, spring onions, bean sprouts and carrots. Remember that they are, after all, rice noodles – so relish this as an occasional treat in small portions.


Singapore Rice Noodles ( Diabetic Recipe ) recipe - How to make Singapore Rice Noodles ( Diabetic Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

3 cups cooked rice noodles
1/2 cup bean sprouts
1 cup finely chopped spring onion greens
1/4 tsp coriander (dhania) powder
a pinch turmeric powder (haldi)
2 tsp sesame (til) oil
salt to taste
1/2 cup sliced spring onions whites
1 tsp finely chopped garlic (lehsun)
1/4 cup carrot , cut into thin strips
1/4 cup french beans , cut into thin strips
1/4 cup shredded red cabbage , optional
1/2 cup sliced capsicum (red , yellow and green)
salt to taste

Method
  1. Combine the rice noodles, bean sprouts, spring onion greens, coriander powder, turmeric powder, 1 tsp of sesame oil and salt in a bowl and mix gently. Keep aside.
  2. Heat the remaining 1 tsp of the oil in a non-stick kadhai, add the spring onion whites and garlic and sauté on a high flame for a few seconds, while stirring continuously.
  3. Add the carrots, french beans, red cabbage, capsicum and salt and sauté over a high flame for 5 to 7 minutes, while stirring continuously till the vegetables soften. Sprinkle some water if required.
  4. Add the prepared rice noodles mixture and toss gently and cook over a high flame for another minute.
  5. Serve immediately.

Disclaimer:

  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Nutrient values 

Energy
104 calories
Protein
3.8 gm
Carbohydrates
14.7 gm
Fat
3.1 gm
Calcium
29.5 mg
Fibre
1.5 gm



Reviews

Singapore Rice Noodles ( Diabetic Recipe )
 on 04 Aug 16 02:48 PM
5

Loved the balance of varied veggies and bean sprouts with the noodles. Not very difficult to make, this recipe pairs well with a bowl of soup.

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