You are here: Home > Cuisine > Chinese > Chinese Noodles > Singapore Rice Noodles ( Diabetic Recipe ) Singapore Rice Noodles ( Diabetic Recipe ) by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuVeg DinnerManju's CookbookDhwanitTarla CookbookPregaMaitriLunchMarwari CookbookGeetaLactatRaji’s KitchenPriyaTrishaRaji’s KitchenFishFavourite FoodsNorth Indian CookingJafarTara DalalMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyHealthy Snacks and StartersKhyatiCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietBasicPsychZenaTarla Dalal Cook BookJeromeArhamSnacksMadhuParidhiAmanBaby RecipesSai RamChicken RecipesRakesh KumarDinner LightBreakfastRyanKids Tiffin RecipesPost Pregnancy RecipesBhavna's RecipeChristinaIndian Tea Time SnacksSnacks For DiaSunainaStartersReceipy BookNechi's BookNadias BookSoulfullSuchi Cook BookAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalNileshSweta CookbookMohini Dinner CookbookSaiTiffinMoktails RecipiesGujarati RecipesMeenazPastriesMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushYummy FoodKids RecipeMeri RasoiDeepak M. BhopleNet RecipesDinner LightMy ReceipiesMagiccookQuick RecipesMy RecipesBreakfastRasikaSushSushMohit 1Quick SnacksChaitaliFast FoodMy RecipesIshita 's CookbookVaishuSummer RecipesJohn's Cooking BookSushRecipesImportant RecipesTharla Dalal Cook BookUseful RecipesStarterKhana Ek Bahana...stress BusterDeeptiSnacksParty Party PartyRoo KitchenMeera Cook BookVeenaNon VegYummy BitesCakeShashiC2 ka DhabbaSnacksSukhwinder DhimanCamys RecipesCool BookIshaanLow CarbSushantEatablesMy FavouriteAnita RecepiesFaiza's FavesTarla DalalTdGaganMamta's CookbookNorth IndianBitsaroraBasic GraviesSnacksRecipesTarlaToddlerAnita Recepies -soupsDharaZena Baby ReceipesKids SnacksTulikaTmDevLight Dinner OptionsJaecil's CookbookPihu RecipesHealthy SabjiAHealthy Airfryer RecipesSoft DietsShubhasMinal' CookbookTarla Snacks CookbookArju'sAditiAnubhansali Cook BookRekhaRekhaAnu CookVarsha'sSushBhavikaTarla Dalal RecipiesRamMy Cook BookMy Healthy Cook BookSnacksTarla Snacks CookbookChaaya RecipesLight Dinner RecepisChaaya RecipesFastChatSnacksMarwari CookbookZeb 1 To tryRecipesMarwari CookbookMarwari CookbookMarwari CookbookMarwari CookbookMyfavRecipe BookStartersNittinJyotimala Go To My CokkBooks Close 04 Aug 2016 This recipe has been viewed 19726 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD No Chinese menu can ever be complete without noodles. Perhaps it wouldn’t wrong to say that noodles are to Chinese cuisine what pasta is to an Italian meal! I suggest you use rice noodles instead of refined flour (maida) ones which lack fibre and other nutrients. However, to enhance the health quotient of rice noodles I have added veggies like capsicum, spring onions, bean sprouts and carrots. Remember that they are, after all, rice noodles – so relish this as an occasional treat in small portions. Singapore Rice Noodles ( Diabetic Recipe ) recipe - How to make Singapore Rice Noodles ( Diabetic Recipe ) Tags Chinese NoodlesQuick NoodlesDiabetic International RecipesNon-stick PanSaute Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins Makes 4 servings Show me for servings Ingredients 3 cups cooked rice noodles1/2 cup bean sprouts1 cup finely chopped spring onion greens1/4 tsp coriander (dhania) powder a pinch turmeric powder (haldi)2 tsp sesame (til) oil salt to taste1/2 cup sliced spring onions whites1 tsp finely chopped garlic (lehsun)1/4 cup carrot , cut into thin strips1/4 cup french beans , cut into thin strips1/4 cup shredded red cabbage , optional1/2 cup sliced capsicum (red , yellow and green) salt to taste Method Combine the rice noodles, bean sprouts, spring onion greens, coriander powder, turmeric powder, 1 tsp of sesame oil and salt in a bowl and mix gently. Keep aside.Heat the remaining 1 tsp of the oil in a non-stick kadhai, add the spring onion whites and garlic and sauté on a high flame for a few seconds, while stirring continuously.Add the carrots, french beans, red cabbage, capsicum and salt and sauté over a high flame for 5 to 7 minutes, while stirring continuously till the vegetables soften. Sprinkle some water if required.Add the prepared rice noodles mixture and toss gently and cook over a high flame for another minute.Serve immediately.Disclaimer:It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu. Nutrient values Energy 104 caloriesProtein 3.8 gmCarbohydrates 14.7 gmFat 3.1 gmCalcium 29.5 mgFibre 1.5 gm