Sitafal Firni


Sitafal Firni

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Milk thickened with trice flour and flavoured with custard apple.

Sitafal Firni recipe - How to make Sitafal Firni

Preparation Time:    Cooking Time:    Total Time:     Serves 2.
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Ingredients
Method
    Method
  1. Grind the rice to a fine powder in a food processor.
  2. In a large glass bowl, combine 1 cup of milk and the ground rice, mix well and microwave on HIGH for 4 minutes, stirring twice in between after 2 minutes.
  3. Add the remaining milk and microwave on HIGH for a further 2 minutes.
  4. Remove and allow to cool. Add the sugar, cardamom powder and custard apple pulp and mix well.
  5. Chill for 2 to 3 hours.
  6. Serve chilled.

Tips
  1. You can add another fruit of you choice instead of the custard apple e.g. strawberry, mango etc.
Nutrient values per
Energy453 cal
Protein9.4 g
Carbohydrates72.5 g
Fiber7.9 g
Fat10.4 g
Cholesterol0 mg
Vitamin A240 mcg
Vitamin B10.2 mg
Vitamin B20.4 mg
Vitamin B32.1 mg
Vitamin C51.5 mg
Folic Acid9.4 mcg
Calcium339.2 mg
Iron6.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium28.5 mg
Potassium135 mg
Zinc1.2 mg

Reviews

Sitafal Firni
 on 26 Sep 11 12:51 PM
4

I made this receipe Very easy to make and very tasty Every body liked it My son is very fussy about food Even he liked it