Skin Glow Soup

Skin Glow Soup

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Who doesn’t like to have glowing skin? It is said that glowing skin is a reflection of overall good health, and that is indeed true. When you have a good supply of required nutrients and are sufficiently hydrated, your skin glows from within.

Soups are a great way to ensure this. They nourish the skin and contribute to the day’s liquid requirement too. This Skin Glow Soup is loaded with all the essential nutrients like calcium and vitamin A to keep your skin healthy and glowing. We have used regular curds to make this soup, but those who are on a low-cal diet can use low-fat curds instead.

Serve with Carrot and Green Peas Sandwich or Tortilla with Refried Beans and Tomato Salsa for a satiating meal that also helps to keep your skin glowing.

Skin Glow Soup recipe - How to make Skin Glow Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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2 cups roughly chopped cucumber
2 tbsp mint leaves (phudina)
2 1/2 cups curds (dahi)
salt to taste

  1. Combine all the ingredients in a mixer and blend till smooth.
  2. Serve chilled.
Nutrient values (Abbrv) per serving
Energy154 cal
Protein5.6 g
Carbohydrates7.8 g
Fiber1.6 g
Fat8.2 g
Cholesterol20 mg
Sodium30 mg
Click here to view calories for Skin Glow Soup


Skin Glow Soup
 on 20 May 18 06:12 PM

I dont think it shud b called a soup...soups r mostly cooked...this is more like a raita or smoothie.
Tarla Dalal
21 May 18 10:39 AM
   This is a cold soup... Please try the recipe and share your comment.
Skin Glow Soup
 on 29 May 17 03:38 AM

Skin Glow Soup
 on 09 Apr 16 04:02 PM

quite different and pleasing for summers... mint perks up the flavour of the soup very well.