South Indian Baby Corn Curry

South Indian Baby Corn Curry

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Baby corn in a delicious curry form, flavoured subtly and aesthetically with a blend of south indian spices.

South Indian Baby Corn Curry recipe - How to make South Indian Baby Corn Curry

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
    Main procedure
  1. Combine the baby corn with 2 tablespoons water in a microwave proof plate and microwave on high for 2 minutes. Keep aside.
  2. Combine the oil, mustard seeds, cumin seeds and asafoetida in a microwave-proof bowl, cover with a lid and microwave on high for 1 minute.
  3. Add the garlic and ginger, mix well and cover with a lid and microwave on high for 30seconds.
  4. Add the tamarind water, coriander powder, turmeric powder, chilli powder, curry powder, sugar, milk and salt, mix well and microwave on high for 1 minute.
  5. Add the baby corn, mix well and microwave on high for 1 minute.
  6. Serve hot with steamed rice.
Nutrient values per serving
Energy156 cal
Protein3.5 g
Carbohydrates24.3 g
Fiber1.9 g
Fat6.1 g
Cholesterol0 mg
Vitamin A83.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C2.8 mg
Folic Acid19.8 mcg
Calcium37.8 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9 mg
Potassium177.5 mg
Zinc0.3 mg

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