Soya Granule and Vegetable Pulao


Soya Granule and Vegetable Pulao

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3 REVIEWS ALL GOOD



Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. It produces alkali in the stomach thereby making its place in the list of alkaline foods.

Soya Granule and Vegetable Pulao recipe - How to make Soya Granule and Vegetable Pulao

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients


1/2 cup soya granules
1 tsp oil
1/2 tsp cumin seeds (jeera)
1 small stick of cinnamon (dalchini)
1 of cardamom (elaichi)
a pinch of asafoetida (hing)
1/2 cup chopped onions
1/2 cup peeled and chopped carrot
1/2 cup green peas
1 1/2 cups long grained rice (basmati) , washed and drained
1/4 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
1/4 cup chopped coriander (dhania) for the garnish

Method
    Main procedure
  1. Soak the soya granules in 1 cup of hot water for 15 to 20 minutes. Drain and keep aside.
  2. Heat the oil in a pressure cooker and add the cumin seeds, cinnamon and cardamom.
  3. When the cumin seeds crackle, add the asafoetida and onions and sauté for 2 to 3 minutes.
  4. Add the carrots, green peas, rice and soya granules and sauté for another 2 minutes.
  5. Add the chilli powder, turmeric powder, coriander-cumin seeds powder and salt and mix well.
  6. Add 3 cups of hot water and pressure cook for 2 whistles.
  7. Served hot garnished with the coriander.
Nutrient values per serving
Energy175 cal
Protein4 g
Carbohydrates37.3 g
Fiber3.1 g
Fat1.1 g
Cholesterol0 mg
Vitamin A174.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.9 mg
Vitamin C3.8 mg
Folic Acid5.8 mcg
Calcium17.4 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.6 mg
Potassium30.8 mg
Zinc0.6 mg

Reviews

Soya Granule and Vegetable Pulao
 on 19 Jul 16 07:09 PM
5

Too good . Loved by kids !
Tarla Dalal
20 Jul 16 08:35 AM
   Hi Divya, We are very happy to know they loved it. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Soyabean and Vegetable Pulao
 on 26 Sep 13 03:54 PM
5

A healthy pulao with the addition on fibre rich soya granules. I will surely try this recipe for my father.
Soyabean and Vegetable Pulao
 on 23 Sep 12 05:03 AM
5