Soya Mutter Ki Subzi

Soya Mutter Ki Subzi

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Soyabean nuggets and green peas simmered in a tangy gravy. Soyabean nuggets are processed from soyabeans to make them more digestible and palatable. They are a very rich source of vegetarian protein and Vitamin B12. This subzi is good for your preconception period and also throughout your pregnancy as the energy, protein and vitamin A content of the recipe are good.

Soya Mutter Ki Subzi recipe - How to make Soya Mutter Ki Subzi

Preparation time :    Cooking Time:    Total Time:     Serves 2.
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Ingredients
Method
    Main Procedure
  1. Cook the soya nuggets in hot salted water for about 20 minutes. Drain and keep aside.
  2. Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, ginger-green chilli paste, garlic paste and onions and sauté till the onions are translucent. Add a tablespoon water if you find the masala burning.
  3. Add the tomatoes, turmeric powder, chilli powder and coriander powder and cook on a slow flame for about 5 to 10 minutes.
  4. Mix the curds, gram flour, milk and ¾ cup of water and add to the onion-tomato gravy.
  5. Add the soya nuggets, green peas, sugar and salt and simmer for 2 more minutes.
  6. Serve hot.

Tips
  1. You can use mushrooms or paneer instead of the soya nuggets as a variation.
Nutrient values (Abbrv) per serving
Energy366 cal
Protein14.6 g
Carbohydrates26.1 g
Fiber9.7 g
Fat21.7 g
Cholesterol6.4 mg
Sodium27.3 mg

Reviews

Soya Mutter Ki Subzi
 on 18 Jun 13 10:01 AM
4

I wanted to keep my sabzi dry so i skipped besan n curd mixture... Its a good try