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soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in pressure cooker |


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Soya Chunks Pulao

soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with 30 amazing images.

soya chunks pulao recipe is a healthy option made using brown rice. Learn how to make soya chunks vegetable pulao in a pressure cooker.

soya chunks pulao is always a welcome addition to any meal. A pulao can often make a complete meal by itself and is a perfect one dish meal with curds or soya curds.

The soya chunks added to this aromatic soya chunks pulao are easily available in the market and are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets.

We have made soya chunks pulao entirely in a pressure cooker which makes life easy and the kitchen less messy to deal with.

soya mutter pulao is made with white rice while soya chunks pulao is made with brown rice make it a lot healthier.

Enjoy soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with step by step photos.

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Soya Chunks Pulao recipe - How to make Soya Chunks Pulao

Preparation Time:    Cooking Time:    Total Time:     5Makes 5 servings
Show me for servings

Method

For soya chunks pulao
    For soya chunks pulao
  1. To make soya chunks pulao, clean, wash and soak the rice for 10 minutes. Drain and keep aside.
  2. Combine the soya nuggets and salt with 1 cup of water and pressure cook for 2 whistles. Drain and keep aside.
  3. Heat the oil in a pressure cooker and add the cumin seeds, cinnamon, cloves, bay leaf and cardamom.
  4. When the seeds crackle, add the onions and prepared chilli-garlic paste and sauté till the onions turn golden brown.
  5. Add the turmeric powder, garam masala, coriander powder, tomatoes, rice, green peas, cooked soya nuggets and salt and sauté for another 2 minutes.
  6. Add 1 1/2 cups of hot water and pressure cook for 2 whistles.
  7. Serve the soya chunks pulao hot.

Soya Chunks Pulao recipe with step by step photos

like soya chunks pulao
  1. like soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in pressure cooker | then do try other pulao recipes also:  

what is soya chunks pulao made of ?
  1. what is soya chunks pulao made of ? See below image of list of ingredients for soya chunks pulao.

brown rice
  1. Put 1 cup brown rice in a deep bowl.
  2. Add enough water to cover it.
  3. Clean the rice. You can see the dirt and this will require to change the water 2 to 3 times.
  4. Cleaned rice. Soak the rice for 10 minutes.
  5. Drain.
  6. Soaked and drained brown rice. 

pressure cooking soya nuggets
  1. In a pressure cooker put 1/4 cup soya chunks (nuggets).
  2. Add 1 cup of water. 
  3. Pressure cook for 2 whistles.
  4. Let the pressure cooker cool and then open the lid.
  5. Drain.
  6. Cooked soya nuggets. 

cooking soya chunks pulao
  1. To make soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in pressure cooker | heat 1 tsp coconut oil or oil in a pressure cooker. Use coconut oil for a healthier diet. 
  2. Add 1/2 tsp cumin seeds (jeera).
  3. Let the seeds crackle. 
  4. Add 1 stick of cinnamon (dalchini).
  5. Add 2 cloves (laung / lavang).
  6. Add 1 bayleaf (tejpatta).
  7. Add 1 cardamom (elaichi).
  8. Add 1/2 cup chopped onions.
  9. Add prepared chilli-garlic paste by grinding 3 garlic (lehsun) cloves with 3 whole red chillies.
  10. Sauté till the onions turn golden brown.
  11. Add 1/4 tsp turmeric powder (haldi).
  12. Add 1/4 tsp garam masala.
  13. Add 1 tsp coriander (dhania) powder.
  14. Add 1/2 cup chopped tomatoes.
  15. Add soaked brown rice. 
  16. Add 1/4 cup green peas.
  17. Add cooked soya nuggets.
  18. Add salt to taste. We added 3/4th tsp salt. 
  19. Sauté for another 2 minutes.
  20. Add 1 1/2 cups of hot water.
  21. Pressure cook for 2 whistles.
  22. Cool and open the lid.
  23. Serve  soya chunks pulao | soya chunks brown rice pulao | soya chunks vegetable pulao in pressure cooker | hot. 

tips for soya chunks pulao
  1. To make soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in pressure cooker | heat 1 tsp coconut oil or oil in a pressure cooker. Use coconut oil for a healthier diet. 
  2. The soya chunks are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets.
     
Accompaniments

Kachumber Salad, Gujarati Kachumber Salad 
Lauki Aur Pudine ka Raita 
Veg Raita, Mixed Vegetable Raita 

Nutrient values (Abbrv) per serving
Energy169 cal
Protein5.1 g
Carbohydrates30.8 g
Fiber3 g
Fat2.7 g
Cholesterol0 mg
Sodium4.7 mg

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Reviews

Soya Mutter Pulao ( Cooking with 1 Tsp Oil)
5
Foodie #658343
 on 16 Aug 16 10:58 AM


It tastes so yummmmm
Reply
Soya Mutter Pulao ( Cooking with 1 Tsp Oil)
5
 on 19 Jul 16 06:57 PM


Reply
Soya Mutter Pulao
5
Eat to live
 on 19 Dec 11 02:08 AM


Healthy quick meal.
Reply