Soya Namak Paras ( Microwave Recipe)

Soya Namak Paras ( Microwave Recipe)

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Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on fat. This is a lovely snack to be enjoyed while watching your favourite television programme.

Soya Namak Paras ( Microwave Recipe) recipe - How to make Soya Namak Paras ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 20 pieces
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3/4 cup whole wheat flour (gehun ka atta)
1/4 cup soya flour
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander (dhania) seed (dhania) powder
2 tbsp oil
salt to taste

    Main procedure
  1. Combine all the ingredients in a bowl till it is a bread crumb like mixture.
  2. Add approx. ¼ cup of water and knead lightly into a dough.
  3. Roll out into a large chapatti approx. ¼ cm. Thick.
  4. Cut into diamond shapes or small puris using a cookie cutter.
  5. Place on a lightly greased microwave safe plate and microwave on high for 4 minutes.
  6. Cool completely and store in air-tight container.
Nutrient values per piece
Energy31 cal
Protein0.8 g
Carbohydrates3.1 g
Fiber0.2 g
Fat1.7 g
Cholesterol0 mg
Vitamin A15 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C0 mg
Folic Acid4.4 mcg
Calcium3.7 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.9 mg
Potassium34.2 mg
Zinc0.1 mg