Soya Panki ( Microwave Recipe )

Soya Panki ( Microwave Recipe )

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Innovation is not just about finding new recipes every time. It is about rethinking old recipes with new ingredients and new cooking methods. That is how the microwave version of panki came to be. Much-loved by almost everybody, a panki is also a filling and wholesome snack that is easy to make, easy to have. In a microwave it becomes even easier! however, even if the means and methods are new, some aspects of tradition are to be maintained—all said and done, a panki is best baked between banana leaves. So, make sure you find some. Serve hot to enjoy it at its best.

Soya Panki ( Microwave Recipe ) recipe - How to make Soya Panki ( Microwave Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 14 pankis
Show me for pankis

  1. Combine all the flours and salt with approx. 1½ cups cups of water to make a thin batter.
  2. Add the cucumber, green chillies and coriander and mix well. Keep aside.
  3. Apply a little oil on one side of each banana leaf and keep aside.
  4. Put 2 tbsp of the batter on the greased side of a banana leaf and spread it evenly. Cover with another banana leaf with the greased side over the batter.
  5. Repeat step 4 to make one more panki.
  6. Place them on a microwave safe dish and microwave on high for 2 minutes or keep on high till the panki leaves the sides of the banana leaves.
  7. Repeat steps 4 and 5 to make 12 more pankis in 6 more batches.
  8. Serve immediately with green chutney.

Handy tip:

    Handy tip:
  1. If the pankis are a little uncooked, then microwave on high for another 30 seconds.
Nutrient values (Abbrv) per panki
Energy30 cal
Protein1.1 g
Carbohydrates5.5 g
Fiber0.7 g
Fat0.3 g
Cholesterol0 mg
Sodium0.7 mg


Soya Panki ( Microwave Recipe )
 on 25 Mar 15 03:27 PM

A light snack, which is so healthy. The flavor of the banana leaf is very nice. The cucumber added to batter, keeps the panki moist for long. This is a perfect evening snack.
Soya Panki ( Microwave Recipe )
 on 11 Jun 13 03:15 PM

the soya panki turned out to be a great dish. a little more water had to be added in order to get the perfect batter. this could also be eaten by putting it on a pan without the leaaves