Soya Puris

Soya Puris

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Perfect choice for occasional treats, when you want to surprise your family with something exotic on the dinner table! Relish these puris with a subzi of your choice, or pick from the range of soya Subzis in this book. Soya oil used to make these puris is heart-friendly due to its high PUFA content. Different brands of soya oil are easily available in the market. Be warned however that even if it is beneficial for health, it is oil nevertheless and its consumption has to be restricted to 4 to 5 tsp (20 to 25 gms) per day per person. So, remember that soya puris are an occasional treat and would not fit as part of your regular diet!

Soya Puris recipe - How to make Soya Puris

Preparation Time: 10 Minutes   Cooking Time: 25 Minutes   Total Time:     Makes approx. 25 puris
Show me for puris


1 cup whole wheat flour (gehun ka atta)
1/4 cup soya flour
1 tsp soya oil
salt to taste
1/4 tsp soya oil for kneading
soya oil for deep-frying

    Main Procedure
  1. Combine all the ingredients together in a bowl and knead into a stiff but pliable dough using enough water.
  2. Cover the dough with a muslin cloth and keep aside for 15-20 minutes.
  3. Knead again using soya oil, divide the dough into 25 equal portions and roll out each portion into 75 mm. (3") diameter circle.
  4. Heat the soya oil in a kadhai and deep-fry the puris till they turn golden brown on both the sides. Drain on absorbent paper and serve hot.


Soya Puris
 on 29 Apr 12 12:23 PM