Soya Spinach Delight

Soya Spinach Delight

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Soyabeans add a surprising element to this scrumptious spinach subzi!

Soya Spinach Delight recipe - How to make Soya Spinach Delight

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Main procedure
  1. Drain and discard the water in which the soyabeans were soaked. Wash throughly, add salt and 2 cups of water and pressure cook for about 4 whistles.
  2. Drain and discard the water. Keep the cooked soyabeans aside.
  3. Heat the oil in a non-stick pan, add the cumin seeds and fry till the seeds crackle.
  4. Add asafoetida and onions and sauté till the onions turn translucent.
  5. Add garlic, turmeric powder, coriander-cumin seed powder, chilli powder, tomatoes,tomato ketchup and salt and cook it till tomatoes are soft and the oil separates.
  6. Add the boiled soyabeans and cook for 2 to 3 minutes.
  7. Add the spinach and mix well. Cook uncovered on a high flame for another 5 minutes, while stirring continuously.
  8. Add the green chillies and ginger and mix well.
  9. Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy199 cal
Protein16.1 g
Carbohydrates12.6 g
Fiber9.8 g
Fat9.4 g
Cholesterol0 mg
Sodium65.7 mg

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